Livewelldorset.co.uk

How spending time in nature can help your wellbeing

WEBThe benefits to your physical and mental health of getting out into nature are well known. Visiting green & blue spaces and allowing yourself some time to unwind, relax and be at …

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URL: https://www.livewelldorset.co.uk/articles/benefits-of-nature/

LiveWell Dorset Health & Wellness Coaching Free Advice

WEBLiveWell Dorset has been here to help Dorset residents become healthier and happier since 2015. Over 40,000 people have received our support. Of the people we help, 75% don't …

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Using Dorset’s natural environment to support your wellbeing

WEBThe Natural Choices programme brings many of these together, to make it easier for you to find out what’s on. There are over 60 activities across Dorset including practical conservation volunteering (e.g. hedge laying), gardening, health walks, nature walks, outdoor mindfulness, gardening, Nordic Walking and Park Yoga (in the summer).

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Finding it hard to manage your weight

WEBBreak your bad habits and lose weight. Lose weight with our Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, …

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Walking routes and groups · LiveWell Dorset

WEBWessex Ridgeway Trail is a magnificent ridge-top route crossing Dorset's rural heartland and offers big vistas. The gravelly tracks of the North Dorset Trailway makes it a great …

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How to be SMART about your healthy living goals

WEBDo you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ? When you register with LiveWell Dorset, we ask you some …

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Eat well with LiveWell · LiveWell Dorset

WEBThe team at LiveWell Dorset are really passionate about eating well to look after our health and wellbeing. Food is so important to us, it’s one of the basic necessities of life. But we …

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How to find and join a walking group in your area · LiveWell Dorset

WEBHere is a small sample of some of the walking groups in Dorset you can join: Dorset Ramblers: This is the local branch of Ramblers.org.uk, covering the whole of Dorset. …

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Food and Mood · LiveWell Dorset

WEBThis is all important, but the benefits of eating well go further than this. A healthy, balanced diet has a big impact on how we feel mentally: our mood, energy levels and self-esteem …

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About LiveWell Dorset · LiveWell Dorset

WEBLiveWell Dorset is here to help you live a happier, healthier life with FREE advice and coaching. Do you want to move more, manage your weight, quit smoking or drink less …

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The Effects of Emotional Eating · LiveWell Dorset

WEBEmotional eating can occur when food becomes someone’s response to an emotional cue, which may be either internal or external and acts as a short-term cure for negative …

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Where to find LiveWell in your community · LiveWell Dorset

WEBWednesday 24th April: Blandford Garrison Health Fair, 1:30pm-4pm. Where to find LiveWell in your community. Come and chat with our Training and Engagement Team at …

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Health and wellbeing training for your organisation · LiveWell Dorset

WEBSeize your opportunity to promote your organisation's health and wellness, as well as guide and support those you interact with to make healthy lifestyle changes. Workshops …

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How does food affect mental health · LiveWell Dorset

WEBProcessed foods (such as breakfast cereals, ready meals and white bread) can also have a negative influence over the production of bacteria in the gut, leading to an imbalance of …

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Group exercise vs individual exercise · LiveWell Dorset

WEBIn fact, a study published in the Journal of the American Osteopathic Association found that participants who engaged in group exercise experienced a 26% decrease in stress and saw improvement in their mental, physical and emotional health. This suggests that group exercise may have more health benefits for you compared to working out by yourself.

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NHS Health Checks · LiveWell Dorset

WEBWhether you are eligible for an NHS Health Check or not, LiveWell Dorset is still here for you, offering FREE support to lead a healthier life. Registration is easy and our advisors …

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