Livelong.utahtech.edu

Physical Health Live Long. Live Well. Utah Tech University

WEBLack of Sleep is Detrimental to your health. Neuroscientist Matthew Walker remarks that we have a sleep-deprivation epidemic happening. He lists the effects of insufficient sleep:

Actived: 6 days ago

URL: https://livelong.utahtech.edu/physical-health/

Social-Emotional Health Live Long. Live Well.

WEBSocializing is important for both your mental and physical health. Make a concentrated effort to make sure you have these in your life. Isolation and loneliness increases …

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Cognitive Health Live Long. Live Well. Utah Tech University

WEBThese are the most important things to do to keep your mind in its best working condition and to decrease the chance of dementia: Exercise. Even just moderate daily exercise of …

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Live Long. Live Well. Utah Tech University

WEBMission: ICL, UT, the City of St. George, and Intermountain Health have teamed together to develop a program called Live Long. Live Well. (Also referred to as Live!) The purpose …

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Mindfulness Live Long. Live Well. Utah Tech University

WEBMindfulness is the ability to be fully present, aware of our surroundings and what one is doing. When you are mindful, you bring your full attention and awareness to the present …

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Committee Live Long. Live Well. Utah Tech University

WEBAllen Christensen, MBA, CHES Health Promotion & Wellness Operations Manager Office of Health Promotion & Wellness | Community Based Care

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Pledge Live Long. Live Well. Utah Tech University

WEBThe Live Long. Live Well. (Live!) initiative has the goal of increasing the longevity, improving the health and the overall life satisfaction of residents of Washington County, with an …

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IHC Update Live Long. Live Well. Utah Tech University

WEBA message from President and CEO Dr. Marc Harrison to Intermountain caregivers: Let’s lean in and take care of our communities. And let’s lean on one another for support

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Resources Live Long. Live Well. Utah Tech University

WEBThe Live Long Live Well (Live!) program is dedicated to creating a community where individuals live long, healthy, active and happy lives. In partnership with DSU, …

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Holiday Challenge Live Long. Live Well. Utah Tech University

WEBMove. Get out of the chair.One of the worst things we can do for our health is to sit for more than an hour at a time without moving. Even if you are watching the game or socializing, …

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Coaching Request Live Long. Live Well. Utah Tech University

WEBPlease note, this coaching is provided voluntarily and free of charge by an experienced wellness coach. This is NOT medical care. The coach may choose to work with you via …

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