Lindsaybraman.com

Mental Health Illustrator & Psychology Art

WebI’m an artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. As I doodled my way through a Master’s Degree in …

Actived: 6 days ago

URL: https://lindsaybraman.com/

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

WebThe U.S. mental health care system has a flaw in that, generally, the only people who get access to mental health resources are either very sick or are privileged enough to have …

Category: Health Go Health

A Flowchart Decision Tree for Coping with Self-Harm Urges

Web“The 2004 guidelines published by the (UK) National Institute for Health and Clinical Excellence (NICE) recommend the use of harm-reduction for people who hurt …

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Anxiety Drawing: Visual Insights into the Anxious Mind

WebUtilizing brain scans, researchers observed that drawing activities reduced activity in the amygdala, the part of the brain primarily responsible for fear and anxiety. 4. In other …

Category: Health Go Health

Printable: Daily Mental Health Checklist

WebPrintable: Daily Mental Health Checklist. On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood …

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What to Do When Your Teen Refuses Therapy: A Sketchnote

WebBe sensitive to this fear. Reframing can help. Reframing is a method therapists frequently use that involves rephrasing a self-critical thought with self-compassion. Help your teen …

Category: Health Go Health

Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

WebTo add the intensity of a mood to this mood tracker, use colors or numbers: Add a number after each written emotion description, rating the intensity of the feeling from 1-10, or …

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Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, …

WebWhile these can be moments of self-care, deep self-care involves creating regular practices that support healthy well-being – mental, emotional, physical, and social health. Deep …

Category: Health Go Health

Emotion Behavior Wheel: Linking Feelings, Behaviors, & Empathy

WebThe Emotion Behavior Wheel consists of four layers of rings and six sections of colors: pink, purple, blue, green, yellow, and orange. The inner circle is solid white with a grey title …

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About the Artist: Mental Health Ilustrator Lindsay Braman

WebI grew up in rural Kansas and received a bachelor’s degree in English in Missouri. Before my career shift into the mental health field, I spent a decade working in tech. I launched …

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How Scarcity Impacts Our Brain, Relationships, & Mental Health

WebI'm an artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. After a decade in tech, I transitioned to working in the …

Category: Health Go Health

4 Bullet Journal Layouts to Support Mental Health

WebHistory & Research. The first study of the mental health benefits of journaling was done in 1983 by James Pennebaker & Sandy Beall, and published in 1986.Pennebaker and …

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Steps to Containing a Mental Health Crisis Printable- RO-DBT model

WebBalance concern with signals of openness. 8. Take a break together, go for a walk or make a snack (this can diffuse intensity). 9. Remove access to the method or make a plan to …

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Rainbow of Emotional Regulation

WebEmotional Regulation is intimately connected to Emotional Maturity – and emotionally mature relationships tend to be more satisfying and sustainable. These healthy, …

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An Illustrated SUDS Chart: Communicating Emotional Pain

WebThe SUD scale – or the Subjective Units of Distress Scale – is a way to measure how someone is feeling inside. It has previously been used in medical offices and has now …

Category: Medical Go Health

Trigger-Tracker Worksheet for Mental Health Journaling and Self

WebTrigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy. Dismantling mental health triggers often involves a little detective work. Although awareness of …

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Printable Mental Health Worksheets for Therapists, Counselors

WebPrintable Mental Health Worksheets for Therapists, Counselors, & Teachers - LindsayBraman.com. Printed and interactive resources can help us engage clients, …

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Building a Trauma-Informed Grounding Kit for your Classroom or …

WebA PTSD grounding kit is a toolbox of physically tangible resources that can help someone who is experiencing a trauma response. Within the kit are objects that bring comfort (like …

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Triggers vs "Triggered": Trauma Triggers & Modern Language Shifts

WebTroubling Topics and Triggers: A Venn Diagram. Collectively, we are using WAY more mental health language today than in previous generations. Combined with a cultural …

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Escaping Fantasy to Engage Imagination: The Role of Play in …

WebUnderstanding Imagination as a Psychological Concept. Donald Winnicott, A British pediatrician and psychoanalyst who worked in the first half of the 20th century, proposed …

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Ruptures, Disagreements, and Misunderstandings in Therapy

WebAllan Schore, a leading researcher at the intersection of psychology and neurobiology, says these moments of rupture repeat and reenact emotional scenarios from both a client’s …

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Phases of Disaster & Collective Trauma: Mental Health & Recovery

WebDisaster mental health assistance is often more practical than psychological in nature. Disaster mental health services must be uniquely tailored to the communities they serve. …

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