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Med Month Part 1 – Change Your Protein N.C. Cooperative …

WEBThe Med Way recommends the following for protein consumption: Limit meat (beef, pork, and lamb) to 2 – 3 servings per month (1 serving is 4 – 6 ounces) …

Actived: 4 days ago

URL: https://lincoln.ces.ncsu.edu/2020/05/med-month-part-1-change-your-protein/

Med Month Part 2 – Swap Your Fats & Snack on Nuts and Seeds

WEBMake sure to watch the recipe demonstration video below to see a part 2 recipe, Rosemary Chili Walnuts. The Med Way recommends to choose olive oil and …

Category:  Health Go Health

Med Instead of Meds: Eating the Mediterranean Way to Prevent …

WEBdirections. call (704) 736-8461. Website: Classes begin February 22nd, every Tuesday for 6 total sessions, from 10:30-12:00 noon. For details and to register, go …

Category:  Health Go Health

Med Month Part 3 – Eat More Fruits and Vegetables

WEBEat More Fruits and Vegetables. May is Med Month and this is the third of five articles where we will discuss what it means to eat the Med Way. The Mediterranean Diet, or the …

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Outdoor Cooking Food Safety N.C. Cooperative Extension

WEBOn days hotter than 90 degrees refrigerate within 2 hours after cooking. On cooler days refrigerate within 4 hours after cooking. For more information about outdoor …

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Online Med Instead of Meds Class! N.C. Cooperative Extension

WEBThis virtual 6-session class will dive into the 7 simple steps to eating the Mediterranean Way to prevent chronic disease. About this Event Eating like those who …

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2024 Plant Sale Information Coming Soon N.C. Cooperative …

WEBdirections Get Directions. call (704) 736-8461. Website: Keep your eyes peeled for more information on N.C. Cooperative Extension –Lincoln County Center’s …

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Farm Fun in Lincoln County! N.C. Cooperative Extension

WEBIf you would like to receive an occasional update of cool agritourism events and opportunities in Lincoln sent to you, please contact our office with your email …

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Knife Skills 101 N.C. Cooperative Extension

WEBContact Emily Troutman, FCS Agent, Burke County at [email protected] or at 828-764-9480. Zach Troutman, FCS Agent, Lincoln County at [email protected] or …

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How to Take a Soil Sample N.C. Cooperative Extension

WEBHow to Take a Soil Sample. — Written By Tom Dyson and last updated by Rachel Evans. en Español / em Português. Dory Hubbard, an Extension Master …

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Jana Ramirez, R.D.

WEBExtension Agent, Family and Consumer Sciences Lincoln County Center [email protected]. Office Phone: (704) 736-8461. Fax: (704) 736-8828. Download …

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Lincoln County on Guard Against the Bird Flu!

WEBYou may have heard of a bird flu going around that is threatening chickens in backyards and even large commercial flocks. Fortunately, no human cases of these avian influenza …

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Lincoln County 4-H Community Service – Santa Paws

WEBHelp us this Christmas Season with our Community Service Project “Santa Paws” Collection box located at the N.C. Cooperative Extension, Lincoln County Center …

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Use Clover to Provide Nitrogen Fertilizer for Grass

WEBIf you have any questions concerning pastures and livestock, please call our office and ask for Glenn Detweiler, Livestock Agent. If you have questions concerning …

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Advantages of Growing “Summer” Native Grass Pastures

WEBThis fits right into our need to have a perennial warm season grass while fescue is dormant in the summer months allowing livestock producers to avoid Fescue …

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Respirator Fit Testing Guidelines for North Carolina Pesticide …

WEBb. The quantitative test uses a machine to measure the actual amount of leakage and does not rely on your senses to detect a leak. This type is designed for any type of tight-fitting …

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Pollinator Garden Rock Springs Nature Preserve

WEBThe Pollinator Garden located at Rock Springs Nature Preserve (6684 Pine Ridge Drive, Denver NC) gets lots of attention—starting when Winter fades and Spring …

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