Lilynicholsrdn.com

Liver and Organ Meat: Nutritional benefits & how to make it …

WebA few tips to make liver more palatable: Soak liver for a few hours or overnight before cooking to improve the flavor. This can be done in milk, buttermilk, plain kefir, or even …

Actived: 4 days ago

URL: https://lilynicholsrdn.com/liver-organ-meat/

Feel like your body is failing you

WebLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is …

Category: Nutrition Go Health

Preeclampsia: 5 ways nutrition supports blood pressure in pregnancy

WebStudies suggest consuming berries may help to lower your blood pressure. Plus, the fiber in berries and other produce (especially non-starchy vegetables) can help keep blood sugar …

Category: Health Go Health

Health Professionals

WebLily Nichols’ first book, Real Food for Gestational Diabetes, is a staple in my teaching here at West Virginia University and has shifted how many in our department view nutrition. Her …

Category: Nutrition, Food Go Health

What’s Healthier: Raw or Cooked Vegetables

WebSauteed onions have a 7% higher flavonol content and baked onions have a 25% flavonol content compared to raw. Boiling onions, however, decreases flavonol content by 18%. …

Category: Health Go Health

Research-Backed Benefits of Eating Eggs in Pregnancy

WebYes, there is a solid reason people consider eggs a food-based multivitamin. Adequate B-vitamins play a role in everything from brain development, placental function, blood sugar …

Category: Food, Vitamin Go Health

5 Reasons Every New Mom Needs to See a Women’s Health …

Web1. The Specialty Knowledge of a Women’s Health Physical Therapist is Very Different to an Obstetrician’s. It’s important for all pregnant and postpartum women to understand that …

Category: Health Go Health

Continuing Education on Real Food Prenatal Nutrition

WebContinuing education on women’s health nutrition is not just for healthcare professionals… Our in-depth and evidence-based courses are targeted to healthcare professionals — …

Category: Nutrition, Course Go Health

Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips

WebCoconut Chicken Curry (from me) — Chicken, cooked vegetables, warming spices, bone broth, coconut milk…. This recipe ticks all the postpartum recovery boxes. Recipe in …

Category: Health Go Health

Why Thyroid Health Matters in Pregnancy

WebDuring pregnancy, your thyroid gland must ramp up production of hormones by more than 50%. This is not only for your body, but because your thyroid hormones are transferred …

Category: Health Go Health

Women’s Health Podcast

WebWomen’s Health Podcast. I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. What I uncovered is a wide gap between current …

Category: Nutrition, Food Go Health

Why Prenatal Nutrition Guidelines Need to be Updated

WebMacronutrients. Conventional prenatal nutrition guidelines reflect government dietary guidelines; you know, the ones that push a high-carb, low-fat diet with 9-11 servings of …

Category: Nutrition Go Health

Why coconut oil is better than vegetable oil

WebA nice bonus of MCTs in coconut oil is the effect on metabolism, specifically their ability to promote weight loss. In studies where people use coconut oil in place of other cooking …

Category: Health Go Health

5 Signs You’re Eating Too Much Fruit

WebHere Are 5 Signs You’re Eating Too Much Fruit. 1. You’re Frequently Bloated. Fruit is a classic trigger for bloating and here’s why. Fruit is rich in a type of sugar called fructose. …

Category: Health Go Health

Warning: Cooking with Aluminum Foil is Toxic

WebThe primary issue with aluminum foil is that it can leach aluminum into the food it’s cooked with. And not just tiny amounts. A number of studies have looked at aluminum content of …

Category: Food Go Health