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5 Tips for Staying Hydrated on the Road (and Why It’s …

There are plenty of helpful tips for staying hydrated while driving, but ultimately, they all come down to one thing: making it a habit. When you make hydration a part of your daily routine, you’ll not only be prioritizing truck … See more

Actived: 6 days ago

URL: https://www.lily.com/truck-driver-lifestyle/5-tips-for-staying-hydrated-on-the-road-and-why-its-important/

Staying Healthy On the Road: Recipes for Truckers

WEBFor this salad recipe, use your dressing of choice, and simply pour into the container which locks in to the top on top of the shaker. Divide the ingredients below …

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How Lily Transportation Prioritizes Driver Wellness

WEBOne of the ways that Lily promotes driver wellness is via communication boards installed at the distribution centers our truck drivers pull into. These “boards” …

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Tips For Keeping Fresh, Clean, and Healthy On The Road

WEBGood sleep is essential to staying mentally sharp and physically in shape. If you find yourself having sleep issues, make sure you reach out to a medical professional …

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4 Ways Lily Transportation Promotes Truck Driver Health

WEBTruck drivers are the backbone of our country’s economic system. Without them, consumers wouldn’t have access to the items they need, and corporations would be …

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The Best Exercises for Truck Drivers on the Road

WEBA career in truck driving can provide you with a wealth of exciting benefits and opportunities, but the long hours behind the wheel can make finding ways to stay …

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Health and Wellness Tips for Truck Drivers

WEBHowever, the empty calories and excessive sugar found in most “traditional” snack foods are tragically incapable of promoting truck driver health and giving you the …

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How Lily Transportation is Revitalizing the Truck Driving …

WEBPromoting the continued health, wellness, and success of our driver is essential to the positive company culture we’ve built for ourselves. Whether it’s the …

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Celebrate American Heart Month: Join the #OurHearts Movement

WEBNHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and …

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Modern OTR Trucking Jobs: Insights for Success on the …

WEBIn the past, the majority of OTR trucking jobs were occupied by men. While this demographical stereotype is no longer as widespread, it exists for a reason, as …

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The 3 Trucking Technology Trends Lily Transportation is Excited …

WEBTechnology is advancing at a faster rate than it’s ever been before. Whether it’s the newest upgrades to our mobile devices or the latest trucking technology that’s …

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The 4 Healthy Snacks for Truck Drivers That Lily Recommends

WEB3) Granola Bars. Granola bars, protein bars, and energy bars are an incredibly easy and popular snack for truck drivers. They’re compact, easy to stock up …

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Lily Transportation, Author at Lily Transportation

WEBNEEDHAM, MA, November 21, 2023 — For the fourth consecutive year, Lily Transportation LLC partnered with the Salvation Army and the Veterans Administration Medical Center …

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Lily Truck Driving Benefits: Salaries, Retirement, and More

WEBAccording to the Bureau of Labor Statistics, the average truck driver makes over $40,000 annually, but each carrier will offer a variety of truck driver salaries …

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How Lily Prioritizes Truck Maintenance and Safety

WEBTo ensure truck driver safety (and efficiency), carriers need to prioritize the continued maintenance of their truck equipment. Here at Lily Transportation, safety is a …

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Semi-Truck Interior Cleaning: How to Properly Sanitize Your Cab

WEBCardboard (for 24 hours) Copper (for 4-8 hours) Plastic (for up to 3 days) Stainless steel (for 2-3 days) As you can imagine, this means that semi-truck interior …

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3 Ways Lily Transportation Promotes a Positive Trucking Culture

WEBThe logistics and transportation industry is a pillar of our country’s economy. As long as people keep buying products online, there’s going to be demand for …

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The Ultimate OTR Team Driving Guide

WEBLily Transportation. September 18, 2020. Why OTR team driving? There are so many advantages of being part of an over the road team. They cover more ground, …

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