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Our Experts’ Top Health and Wellness Trends to Watch in 2023
WEBTrend: The rise of holistic fusion fitness. “People today are more aware of the deeper impact of fitness than they were pre-pandemic,” says Syfko. “This trend will rise in 2023 as …
Actived: 5 days ago
Sleep: The Ultimate Guide to a Better Brain and Body
WEBREM sleep supports the growth and repair of your brain. The last third of the night, assuming you get a full night’s sleep, is dominated by REM sleep. In total, it makes up 20 to 25 percent of your sleep time. REM, which follows deep sleep, is your dream state (it was also a great band in the ’80s and ’90s).
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