Lifestyle.fit

Gap class: benefits, routines, how to do it Lifestyle

Although it is not a high intensity class, the resistance of our muscles will increase over the weeks. Each time we will endure more intense exercises or for a … See more

Actived: 9 days ago

URL: https://lifestyle.fit/en/training/fitness/profit-class-gap/

What is aquafaba

WEBIt is known to be an amazing substitute for eggs. Although the exact science behind why aquafaba works so well as an egg replacement is unknown, it may have to do with its …

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Mussels: nutrients, benefits, risks and uses Lifestyle

WEBThey are a nutrient-dense food, among which the presence of vitamin A, B vitamins such as folate and B12, minerals such as phosphorus, zinc and manganese, as well as omega-3 …

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What is grated coconut

WEBThis type is made by finely grating the ripe white meat of the coconut, before drying it in hot air at around 55°C. It retains approximately 3% humidity coconut, but is …

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Parkour: what it is, characteristics, benefits and risks Lifestyle

WEBParkour is a physical and mental discipline that focuses on efficient and fluid movement through urban and natural obstacles using only the human body. Also known as "art of …

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How to use the FITT principle to personalize your workouts

WEBFITT plan to increase strength. Frequency: 4 days a week. Intensity: intermediate, 3 series of 10 to 12 repetitions. Type: Could be various leg exercises, such …

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Propolis and royal jelly: differences and benefits Lifestyle

WEBThe other cool part is nutrition because royal jelly is super rich in B vitamins, while propolis extract is super rich in minerals, phenols, flavonoids, and amino acids. …

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Practicing judo: physical and psychological benefits Lifestyle

WEBImproves flexibility and balance. Judo training is an ideal form of physical exercise and serves as a great cardiovascular workout, improving stamina, overall health, and overall …

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Ice cream: benefits and risks of this summer food Lifestyle

WEBLots of calcium and vitamins. A normal ice cream, made with yogurt or milk, provides up to 15% of daily calcium that our body needs. Many vegetable ice creams have …

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Konjac: what it is, properties, benefits and drawbacks Lifestyle

WEBWhole konjac also contains small amounts of a variety of micronutrients, which include vitamin A, vitamin B1 (thiamine), vitamin B2 (niacin), vitamin B3 …

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What is Ginger Ale

WEBGinger Ale is a carbonated drink flavored with the spice ginger. People usually consume it on its own, but sometimes use it in mixed drink recipes as well. …

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Walking barefoot at home: benefits and tips Lifestyle

WEBbe comfortable: If we don't like wearing them, we won't wear them at home either. Provide arch support: These help by distributing body weight across the feet and cushioning the …

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Tangerines: benefits, contraindications and daily amount Lifestyle

WEBWe will also get 10% of the daily intake of vitamin A. Small amounts of thiamine, vitamin B6 and folic acid are included in one tangerine. Tangerines provide small amounts of …

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Benefits of doing push-ups every day Lifestyle

WEBWhen we do a push-up, we work several muscles at the same time. Push-ups help strengthen your chest, back, triceps, biceps, and upper back muscles. Additionally, …

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What percentage of body fat should a 50 year old woman have

WEBFor a woman, a percentage of healthy body fat is 14 to 30 percent. If you exceed the levels, you are exposing yourself to serious health risks. A 50-year-old …

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Glute bridge: how to do it, benefits, errors and variants Lifestyle

WEBLie on your back with your arms at your sides, knees bent, one heel inside the TRX straps so the TRX is hanging vertically, and the other heel in the air with the knee still bent. …

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What benefits does twerk dancing provide

WEBBeing a physical activity, your cardiovascular system It is stimulated, improving blood circulation and keeping your heart healthy. Also, your lung capacity will increase when …

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Sleeping after dinner: dangers and side effects Lifestyle

WEBWaiting several minutes after the last meal to sleep may reduce the possibility of sleep disturbances that contribute to insomnia due to the impacts of the meal itself on sleep. …

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