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Your Brain on Ashwagandha: 10 Reasons Your Mind …

Ashwagandha Crosses the Blood-Brain Barrier. Ashwagandha is a fall-harvested, warming, sweet root that is well-known as an adaptogen in the west. It is best known for stress, adrenal fatigue, physi… See more

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URL: https://lifespa.com/health-topics/brain/brain-on-ashwagandha/

Eat Your Orange Peels! Here's Why John Douillard's LifeSpa

WEB10 Reasons to Enjoy Citrus Pith + Peel. Boost immunity. Enhance the antiviral properties of the citrus’ Vitamin C. Support healthy microcirculation. Protect the …

Category: Vitamin Go Health

Skin Care from the Inside Out John Douillard's LifeSpa

WEBSkin and hair health starts on the inside. Ayurveda offers many ways to nurture your inner skin, collagen production, and microbiome. Herbs like Brahmi and Amalaki, combined with Omega-3 Fatty Acids, …

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Best Sleep Position: Sleeping on Left Side

WEB7 Reasons to Sleep on Your Left Side. Facilitates lymphatic drainage from your brain. Makes it easier for the heart to pump downhill. Better elimination. Supports healthy spleen function. Encourages proper …

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The Benefits of Sleeping in the Cold John Douillard's LifeSpa

WEBStudies show that sleeping in a cold room—between 60 and 67 degrees Fahrenheit—can help us lose weight, stabilize healthy blood sugar levels, boost …

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How Iodine Can Help Protect Your Breasts John Douillard's LifeSpa

WEBStress is also a big contributor to the health of the breasts and thyroid. Excess levels of cortisol – a stress hormone – have been linked to a weakened system …

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Why Cultured Ghee is Better John Douillard's LifeSpa

WEBAyurvedic texts say that cultured ghee has more than 1,000 health benefits—now modern science helps explain why. Ayurvedic cultured ghee promises …

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5 Ayurvedic Strategies for Healthy Aging John …

WEBThe benefits of meditation on long-term health have been studied for decades. In one study, 65 volunteers with mild depression were asked to either meditate or perform a relaxation technique for eight …

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The Profound Benefits of Guggul John Douillard's LifeSpa

WEBGuggul, the herbal resin of the Commiphora mukul tree, is widely used throughout Asia and in Ayurveda for a host of health concerns. While it may be best …

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the Science on How Much to Take

WEBIt can also improve mood and ease occasional anxiety. 2. It supports healthy organ function. 3. Melatonin protects against exposure to everyday toxic substances. 3. …

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Niacin for Heart, Energy, and Lipid Support John Douillard's LifeSpa

WEBNiacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various physiological processes within the human body. Learn more about how to …

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10 Benefits of Chewing Your Food Thoroughly John Douillard's …

WEBChewing Reason #2: Increase Satisfaction + Reduce Food Intake. Chewing food longer has been shown in many studies to increase satisfaction and satiety and …

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Arjuna: An Herbal Hero for the Heart John Douillard's LifeSpa

WEBArjuna’s Role in Heart Health. In Sanskrit, the word arjuna means bright, silver or “shining,” expressing the shining quality of the bark of the very tall deciduous …

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Dr. John Douillard, DC, CAP John Douillard's LifeSpa

WEBDr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where …

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How Much Olive Oil (EVOO) a Day Keeps the Doctor Away

WEBOlive oil researcher Mary Flynn at Brown University found that just adding 2 Tbs extra virgin olive oil (EVOO) to your diet each day can change your health. Flynn …

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Guar Gum: A Healthy Food Additive John Douillard's LifeSpa

WEBThe guar gum is used as a thickening agent found in many conventional, natural, and organic foods and baked goods alike. It is considered a very safe natural …

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Why You Should Squat Instead of Sit—at Work and at Home (but …

WEBTo this day, the vast majority of people on this planet (most of Asia and Africa) still squat instead of sit. In India, the locals eat, play, chat, read, work and rest in …

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The Ancient Science of Heart Health: Understanding the Causes of

WEBHeart health is an important aspect of overall well-being and longevity. In Ayurveda, heart health is closely linked to the balance of the three doshas, Vata, Pitta, …

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Should You Eat More Raw or Cooked Foods

WEBThe theory that cooking can reduce the amount of nutrients like vitamin C has been studied. In tomatoes, the amount of vitamin C decreased by 10% when the …

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Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your …

WEBTongue Diagnosis: Looking For Imbalances. Inside of your stomach and intestines, you have intestinal villi and delicate epithelium, with a thin layer of mucus …

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The Biological Benefits of Being Outside at Sunrise

WEBAs the Scientific Reports study on retinal health and red light showed, just three minutes of gazing at focused red light boosted retinal mitochondrial energy …

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