Lifeofsailing.com

Common Sailing Injuries & How To Avoid Them Life of Sailing

Sailing injuries vary based on the experience of the sailor. For olympic level/very experienced sailors, injuries are generally due to “overuse” and typically affect the spine, … See more

Actived: 8 days ago

URL: https://www.lifeofsailing.com/post/common-sailing-injuries

5 Surprising Facts About Sailing and Mental Health

WEB‍5 Surprising Facts About Sailing and Mental Health. Have you ever noticed how a day by the water leaves you feeling rejuvenated? Now, imagine the added thrill of …

Category: Health Go Health

Before You Set Sail: The Pre-Departure Sailing Plan

WEBSailors should have a pre-departure plan too. The Pre Departure checklist is one of the most important parts of voyage planning and day sailing alike. Because once …

Category: Health Go Health

12 Best Food And Snacks To Bring Sailing Life of Sailing

WEB4) Dried oatmeal. Dried oatmeal is cheap to buy, easy to store, and easy to prepare. It can be made by boiling water, fresh milk, long-life milk, or water with powder milk in and is a …

Category: Health Go Health

Do You Need To Be Physically Fit To Sail

WEBElizabeth O'Malley. June 15, 2022. The level of physical fitness sailing requires varies greatly. From cocktail cruiser to America's Cup crew, there's a fitness point suitable for …

Category: Fitness Go Health

Home Workout Plan For Sailors Life of Sailing

WEBHold for 30 seconds and repeat 4 times on each side. Hip Flexor Stretch. Lying on bed or couch, allow the right leg to hang off the edge or side of the surface until …

Category: Health Go Health

How to Retire on a Sailboat Life of Sailing

WEBOn average, the cost to dock a liveaboard sailboat ranges from $600 to $3,000 per year. This is considerably cheaper than rent in most places. That sail, slip …

Category: Health Go Health

How To Prevent Head Injury When Sailing Life of Sailing

WEBGeneral injury prevention during sailing is critical for a long career, but preventing head injuries is of the utmost importance to sailors. Head injuries are typically …

Category: Health Go Health

Sailboat Insurance: The Best Options By Far Life of Sailing

WEBThis is a company that will offer you amazing deals and discounts of up to 25% if you choose to bundle your boat insurance with at least one other policy provided …

Category: Health Go Health

Am I Too Old For Sailing

WEBFrom day trips to ocean crossings, there’s no age limit. If you're under 80 and in reasonably good health, there's little reason to think you're too old for sailing. If …

Category: Health Go Health

Discover the Magic of Hydrofoil Sailboats Life of Sailing

WEBHydrofoil sailboats blend speed, stability, and innovation for a fun sailing experience. Their design lifts the hull above water, reducing drag and enabling high …

Category: Health Go Health

Top 50 Sailing Jargon You Should Know Life of Sailing

WEBThere’s the Jib, Genoa, Gennaker, Solent, and Code 0, among others. To be fair, each one of these is a slightly different type of headsail, but be forewarned: this one …

Category: Health Go Health

Best First Aid Kits For Boat Safety Life of Sailing

WEBColeman Waterproof First-Aid Kit. If you need a first-aid kit in a pinch then you cannot go wrong with the Coleman Waterproof kit. The crush-resistant floating case …

Category: Health Go Health

Liveaboard Sailboat Budget: A Complete Guide Life of Sailing

WEBSample Liveaboard Budget. Now that we've covered the basic expenses to expect when living aboard, we'll put together a sample liveaboard budget. The figures …

Category: Health Go Health

Sailing On A Lake Vs Ocean: 6 Differences Life of Sailing

WEBStaying on your course and maneuvering in close quarters may be a lot easier and straightforward when sailing on a lake. This is because the waves are …

Category: Course Go Health

Top 5 Problems Sailors Experience at Sea Life of Sailing

WEB1) Broken Masts. A broken mast is a worst-case-scenario for many sailors and represents one of the most catastrophic failures that can occur aboard a sailboat. …

Category: Health Go Health

Best Water Filter for Sailboats: Marine Systems Life of Sailing

WEBHere are three of the highest-rated RO filter systems on the market. 1. Seawater Pro Reverse Osmosis Desalinator and Watermaker. The best modular water …

Category: Health Go Health

Are Catamarans Safe For Ocean Crossing

WEBJune 15, 2022. ‍ Catamarans aren't the most common ocean-crossing sailboats, but they're surprisingly safe and capable offshore. Catamarans are safe for ocean crossings. In …

Category: Health Go Health

How Much Does Liveaboard Sailboat Insurance Cost

WEBLiveaboard sailboat insurance typically costs between $200 and $500 per year. Premiums vary based on how much coverage you need, the value of your boat, …

Category: Health Go Health

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