Lifeline.org.au

Self-care for mental health and wellbeing

WebSelf-care is the practice of taking care of ourselves so that we can stay physically, mentally, and emotionally well. While we all have different ways of practising …

Actived: 3 days ago

URL: https://toolkit.lifeline.org.au/articles/techniques/self-care-for-mental-health-and-wellbeing

Feelings and effects related to suicide

WebFeelings you might experience if you're suicidal. Despair: You may feel like your problems are impossible to solve, and that there is no way out of your current situation. Emotional …

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Create your Beyond Now suicide safety plan online

WebWhat is suicide safety planning? There are 7 steps to creating your personal safety plan. They include: know your warning signs, so you can act early. make your environment …

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Carers of people with mental illness

WebShame: Mental illness is highly stigmatised so you may feel embarrassed and anxious about what other people may think. Fear: You are likely to worry about what will happen to the …

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Causes of suicide

WebThe causes of suicide are complex and vary from person to person. While progress has been made, there is still much to be learned about what leads to suicide, and more …

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Board and Executive

WebPeter is a board director and consultant with significant executive experience in finance, mining and construction. He has held CEO and senior executive positions at BBI, …

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Creating a self-care box

WebReflect on what makes you feel good. Think about the activities or objects that bring you feelings of calmness, relaxation, serenity, and happiness. It could be …

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Leading the way to a mentally healthy workplace

WebFor 24-hour telephone crisis support call 13 11 14. For more information visit www.lifeline.org.au. The total estimate of approximately $10.9 billion per year comprises

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Feelings and effects of anxiety

WebAnxiety causes changes in our bodies as part of our normal human reaction to stress. Common physical feelings or experiences can include: A racing or pounding heart, or an …

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TOOL KIT Coping with sorrow, loss and grief

WebTOOL KITCoping with sorrow, loss and grief. A self-help resource to help Aboriginal and Torres Strait Islander people trying to cope with sorrow, loss and grief. Ready to help …

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Feelings & effects of self-harm

WebEmotional distress: Self-harm can contribute to or worsen your feelings of depression, anxiety, shame, guilt, and low self-esteem. Relationship problems: Self-harm behaviours …

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I'm worried about someone

WebIf you feel you are unable to help the person who needs support, it is important that you get them to someone reliable that they trust that can assist them, a GP, a Psychologist, or …

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Acceptance and commitment therapy (ACT)

WebAcceptance and commitment therapy (ACT) Acceptance and commitment therapy (ACT) is a type of therapy that teaches you to accept your thoughts and feelings …

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The Role of Media in Encouraging Men to Seek Help

WebApril 2014. The media has a strong impact on the public’s perceptions of mental illness. Men report a lower rate of depression and/or anxiety than women, and they seek help at a. …

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Support services for stress

WebWhere to go for support. If in need of support, you may consider talking to your GP or health professional about your current situation. Your GP can check your general health and …

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