Lifeinpleasantville.com

5 Truths About Health to Keep You Strong

WEBBuckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you …

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URL: https://www.lifeinpleasantville.com/5-truths-about-health-to-keep-you-strong/

Ten Ways to Reward Yourself For Staying Healthy

WEBYou’ll look better, feel better and add years to your life. 2) Give yourself a spa treatment for every month you workout. 3) Pay yourself a dollar for every kilometre or mile you walk, …

Category: Health Go Health

Make Yourself a Priority to Reach Your Fitness Goals

WEBI started a health journey at the beginning of 2015 and as we draw near to 2016, I’m pleased to say I’m still going strong!In fact, I find myself pushing harder now than ever …

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Strawberry Clementine Spinach Salad

WEBI have low iron, and I’m really bad at remembering my iron pills. So, as much as possible I try to eat iron rich foods. This salad is an iron extravaganza with baby spinach leaves, …

Category: Food Go Health

Health & Wellness Archives

WEBThe January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season …

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Now For Mothers Healing Mix

WEBA natural and organic superfood that provides mothers with an energy and immune system boost. Now for Mothers Healing Mix is easy to use and delicious too!

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One New Thing: Lower Your Risk of Breast Cancer

WEBUgh, breast cancer, amirite? It’s sort of like a terrible sitcom in that no one can find a redeeming quality about it anywhere. But unlike Hollywood bigwigs who continue to give …

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Want to Raise a Healthy Eater

WEBBy Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com. You want to know how to raise a healthy eater? Be one. And teach your kids to cook.

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Save your Telomeres! Science and Aging

WEBBy Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com. The health science community is abuzz with a thing called telomeres (tea-low-mere-z) that are in …

Category: Nutrition, Food Go Health

Help for the Sleep Deprived

WEBThere is help for the sleep deprived with the new Sleep Centre website from Tylenol Nightime. Loaded with helpful tips to get the rest you need!

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staying healthy during the holidays Archives

WEBIt’s heeere. Holiday burnout is real, and it can suck the life out of you during the most wonderful time of the year. Around this time, already stretched-too-thin women, get …

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Is Canned Fruit Good for You

WEBSet aside on counter for a few minutes or place in fridge to marinate for up to 24 hours. In a small pot combine juice from clingstone peaches (but set aside peaches themselves …

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Skillet Banana Bread

WEBPreheat the oven to 350F. Using an electric mixer on medium-high, beat the butter and sugars in a large bowl until smooth and creamy. Beat in the eggs, one at a time, then …

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Ridiculously Simple Ways to Prevent Diabetes

WEBThe International Diabetes Federation says the global burden of diabetes will surge from 382 million to 592 million by 2035. That is a lot of people suffering from an often …

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Top 10 Benefits of Sports-Based Extracurricular Activities

WEBYour child will develop gross motor skills like running, jumping, throwing, and kicking and fundamental skills like agility, balance, and coordination. These are all vital to …

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Blueberry Date Smoothie

WEBBlueberry Date Smoothie. 1 cup milk (almond, rice, soy, cow – you be the judge) 3/4 cup frozen blueberries. 2 Medjool dates, pitted. 1 tbsp flax and chia seeds. 1 scoop protein …

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How Going Gluten-Free Helped My Anxiety

WEBDevoured a chicken & guacamole sandwich on soft Piadina. Eight hours later I was in a full-blown anxiety attack. There had to be a correlation. The transition to gluten-free hasn’t …

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The 100 Foot Journey and Patak's Canada

WEBThe best part of being a Patak’s Mom this past year, aside from all the great food I’ve been trying, is the way Patak’s Canada encourages us not just to learn about …

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Lemon Crème Brûlée Tart

WEBWhen life hands me lemons, I like to make lemonade, lemon loaf, lemon squares, and lemon pies. My favorite thing in the world to make though is this Lemon …

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Fettuccine with Creamy Tomato and Sausage Sauce

WEBAhhh, comfort food, so nice to have you back in my life. This is one of my all time favorites for when the weather gets cooler. Torn from the back of Bon Appetit in 2000, it’s a well …

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Six Key Takeaways from a First Time Staycationer

WEBAll of this is to say that a brief reprieve from the everyday can give you the space you need to embrace new things. I know I sound like a broken record here, but change the …

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