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40 Self Care Ideas To Kickstart A Healthy Lifestyle Routine

Web27. Learn how to bake and bake your favorite cake on your own. 28. Stay hydrated. Keep track of your water intake on a daily basis and try to hydrate yourself. 29. Take a self oil …

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71 Inspiring Quotes on Health and Wellness

Web6. The human body is the best picture of the human soul. – Tony Robbins. 7. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb. 8. …

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30 Interesting Health Facts You Didn’t Know

WebLaughing 100 times is equivalent to 15 minutes of exercise on a stationary bike. 2. There are more bacteria in your mouth than there are people in the world. 3. You burn more …

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The Surprising Connection Between Nutrition and Mental Well-being

WebMeet Dipti, an experienced yoga trainer, certified nutritionist, travel enthusiast and passionate lifestyle blogger. With years of expertise in yoga and a deep …

Category: Nutrition Go Health

Top 21 Tips for Maintaining A Healthy Work-Life Balance

WebSet aside several hours a day or several days a week to devote yourself to your interests and become a happier human. 14. Set limits and hours of work. Set …

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51 Positive Thinking Quotes To Get Positive Attitude

Web6. “Don’t count the days, make the days count.” —Muhammad Ali. 7. “Just one small positive thought in the morning can change your whole day.”. – Dalai Lama. 8. …

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How To Nurture Yourself

Web6. Self Confidence. Self-confidence is essentially about knowing your skills and believing in them. Having ‘self-confidence’ means you know your potential and have …

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90 Best Motivational Life Quotes To Encourage Your Success

Web7. “Never let the fear of striking out keep you from playing the game.”–. Babe Ruth. 8. “Money and success don’t change people; they merely amplify what is already …

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Nutrition and Genetics: Personalized Diets for Optimal Health

WebExplore the fascinating intersection of nutrition and genetics. Uncover the impact of genetic factors on dietary needs and how personalized nutrition can optimize …

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A Sustainable Lifestyle Guide for a Healthier Tomorrow

Web7 Tips: Building a Sustainable Lifestyle for a Healthier Future. Now, let us discuss tips on creating a sustainable lifestyle for better health in the future. 1. Reduce …

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6 Amazing Benefits of Spending Time in Nature

WebA research study has proved that being surrounded by plants & trees leave a deep impact on our brain and short-term memory is improved by 20% by walking in …

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Powerful Daily Routine According To Ayurveda

WebDiscover the daily routine according to Ayurveda, an ancient Indian system of medicine. Learn how to align your body and mind with nature for optimal health and …

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7 Major Benefits of Having a Good Dental Care

WebAnd should brush twice daily. We can also consult dentists and go for whitening treatment. Only good dental hygiene can give us a white smile. 5. Helps in The …

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101 Best Louise Hay Positive Affirmations To Start Your Day

WebIt’s only a thought, and a thought can be changed. 4. The point of power is always in the present moment. 5. Every thought we think is creating our future. 6. I am in …

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Top 10 Lifestyle Hacks For Busy People

WebPlant-based food will not only improve your physical health but also give you mental stability. Follow this rainbow diet. 3. Sit down and eat. Eating while walking or …

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10 Powerful Yoga Mudras: Types and Health Benefits

WebYoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit word that …

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World Mental Health Day 2021: History, Theme, and Significance

WebThe World Health Organization (WHO) has been celebrating World Mental Health Day every year, on the 10th of October (since 1992) and this year’s theme is to …

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10 Life-Changing Lessons from ‘Atomic Habits’ by James Clear

WebLife Lessons from ‘Atomic Habits’ written by James Clear: 1. The Power of Tiny Changes: One of the fundamental principles of “Atomic Habits” is the concept of …

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7 Powerful Benefits Of Writing For Mental Health & Peace

WebHere are 7 benefits of writing for mental health, that’ll help you to pour your heart out and focus on peace. “Start writing, no matter what. The water does not flow …

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