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10 Top Tips to Stay Safe in the Gym

Web10 Gym Safety Tips. This year in particular, we’ve all been even more aware of our health and safety, especially when it comes to training. So it’s never a bad time for …

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URL: https://www.lifefitness.com.au/safety-in-the-gym-10-top-tips-2/

CROSS TRAINER VS. TREADMILL: Finding the Right Fit for Your …

WebBuilding endurance: Both machines are effective for building cardiovascular endurance. The treadmill is excellent for increasing running stamina and speed. At the …

Category:  Health Go Health

25 fitness motivation quotes

Web4. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.”. – Muhammad Ali. 5. “Strength is the …

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Gym, Fitness & Exercise Equipment Life Fitness

WebState-of-the-art fitness equipment is the heart of every transformational workout experience. Life Fitness Australia takes pride in being the exclusive distributor of the world’s leading …

Category:  Fitness Go Health

20 Fitness Motivation Quotes

Web3. ‘All progress takes place outside the comfort zone.’. — Michael John Bobak, digital artist. 4. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’. — Bret …

Category:  Health Go Health

Top 10 gym etiquette rules

WebGym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of equipment and you need something …

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Hammer Strength Select Seated Leg Press (HS-SLP)

WebThe Hammer Strength Select Seated Leg Press is a fundamental part of the strength training progression. It has biomechanically sound positioning and pressing angles, and …

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Home Treadmills Online Australia Life Fitness

WebBurn calories quickly and improve fitness with your own treadmill. A treadmill is a piece of exercise equipment that allows you to walk or run and is typically powered by an electric …

Category:  Fitness Go Health

SYNRGY90 Cable Versa (SYN90-CV)

WebSYNRGY90 Cable Versa (SYN90-CV) The SYNRGY90 Cable Versa unit offers the best of free weight and cable training options by combining one adjustable Cable Motion station …

Category:  Health Go Health

SYNRGY90 Cable Cable (SYN90-CC)

WebThe SYNRGY90 Cable Cable unit offers exercisers a variety of traditional personal training options with two adjustable Cable Motion stations, a chin-up bar, and a center space for …

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Hammer Strength HD Elite iD Adjustable Bench (ELT-ADJN)

WebThe rugged HD Elite Adjustable Bench is load rated, tested, and certified for a user and training weight of 1,255 lbs (568 kg). Three seat adjustment angles (0°, 15°, 30°) and six …

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Hammer Strength Plate Loaded V-Squat (PL-VSQ)

WebThe Plate-Loaded V-Squat is designed to have a natural squatting motion, while reducing back and knee strain through a curved arc of motion. It also employs a standard counter …

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Insignia Series Triceps Press (SS-TP)

WebThe Insignia Series Triceps Press features rotating oversized pressing handles and traditional dip-style handles for exercise variety. Premium Insignia Series selectorised …

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Hammer Strength Plate Loaded Iso-Lateral Chest/Back (IL-CB)

WebThe Plate-Loaded Iso-Lateral Chest/Back was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength …

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Hammer Strength Multi-Adjustable Bench (HDU-MAB)

WebHammer Strength Multi-Adjustable Bench (HDU-MAB) Explore all colours. Adjustable Bench offers -10°, 0°, 30°, 45°, 60° and 80° pressing angles; Seat Pad Adjusts from 0° to 10°, …

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Hammer Strength HD Athletic Pro Half Rack (HDT-HR)

WebHammer Strength HD Athletic Pro Half Rack (HDT-HR) A versatile performance strength training area that packs a lot into a relatively small space. Combine with other racks and …

Category:  Health Go Health

Signature Series Plate Loaded Linear Leg Press (SPLLLP)

WebThe Signature Series Linear Leg Press has three different back pad support adjustments and the handlebar is directly above the footplate for easy entry and exit. It has an easy-to …

Category:  Health Go Health

Axiom Series 3-Tier Dumbbell Rack (OP-DB3HX)

WebThe Axiom Series 3-Tier Dumbbell Rack has a sleek, attractive frame that conveniently houses one set of dumbbell pairs (5 to 50 lbs; 2.5-25 kg). Dumbbells sold Separately. …

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