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Healthy & Delicious Broccoli Sprout Smoothie Life and Dirt

WEB1/2 cup broccoli sprouts. 1/2 cup spinach. juice from half a lemon. 1 banana. half an apple, or one whole small apple. 1/2 cup frozen pineapple (and/or mango) (+ I …

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URL: https://lifeanddirt.com/broccoli-sprout-smoothie/

26 Easy Healthy Foods to Make at Home Instead of Buying

WEB10. Tomato sauce. Same deal here as with the pesto – make a big batch and freeze it for long-term use! Minimal ingredients and effort is needed to make a classic, cozy, …

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How to Eat Broccoli Sprouts (& Maximize Their Health Benefits)

WEB5 Easy & Delicious Ways to Eat Broccoli Sprouts. 1. Smoothies. This is my favourite way to eat broccoli sprouts. You can really pack in as many sprouts as you want, and it’s an …

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How to Get Healthy in 3 Steps

WEBHow to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly Healthier Life. Home; Food as Medicine; Health Tips; How to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly …

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What is Real Food

WEBIn short, real food is food that most resembles how it comes from nature looking like. It is food that has undergone no or minimal processing, enhancing, enriching, or any other …

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17 Easy Healthy Snacks to Make in 5 Minutes or Less

WEB17 Quick, Easy, Healthy Snacks to Make in Minutes. 1. Veggies and hummus. As any hummus lover will know, hummus can be enjoyed in many different ways. But one of the …

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How to Grow Broccoli Sprouts at Home: A Step-by-Step Guide for

WEBStep 3: For the next couple days, continue to rinse the seeds twice a day (roughly 12 hours apart). Leave jar upside-down to drain after rinsing. Keep the jar in a dark place until the …

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What Are Nutraceuticals

WEBIf you're looking for natural health solutions and alternative therapies, you may have come across the term "nutraceutical." Nutraceuticals are an important part of natural health, …

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Home Life and Dirt

WEBREAL FOOD. In a time when chronic disease, metabolic syndrome, and poor health conditions are widespread, take matters into your own hands - through the food you eat …

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10 Healthy Food Swaps to Improve Your Diet The Easy Way

WEB10 Simple Healthy Food Swaps to Make Today. 1. Swap out Sugar, Swap in Stevia. First, we have to start with sugar and how to replace it with something healthier. Sugar comes …

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What Are Polyphenols in Food

WEBPolyphenols are a group of naturally-occurring, bioactive compounds, with great potential to benefit your health. They are obtained through diet, through a variety of commonly …

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Brown Rice vs. White Rice: Which is Healthier

WEBRice is one of the most commonly consumed foods, and the staple of many diets around the world. The varieties of rice are endless, from jasmine, to basmati, parboiled, arborio, …

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Immune-Boosting Tonic Perfect For Cold And Flu Season

WEBGive your immune system a boost during cold and flu season with this simple, homemade fire cider recipe. What is Fire Cider? If you’ve never heard of fire cider, it is basically just …

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Are Lectins Bad For You

WEBLectins may be harmful to individuals with digestive sensitivities as they can disrupt digestion and impair nutrient absorption. More research is needed to fully understand …

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4 Proven Health Benefits of Chocolate

WEBIt would be a great understatement to say that chocolate is delicious. This decadent, comforting, delectable, and all-round delightful treat is probably one of the top guilty …

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Is Stevia Better Than Sugar

WEBThe stevia plant is native to South America, and its leaves have been used as a sweetener for hundreds of years. The leaves of the stevia plant contain chemicals called steviol …

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How Your Genes Affect What Foods You Should Eat Life and Dirt

WEBHave you ever wondered why people can have such different responses to certain foods? Not just allergies or different tastes, but actually how you process or react to food. Some …

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5 Best Sources of Iron + Quick and Tasty Iron-Rich Smoothie Recipe

WEBSoybeans, lentils, beans, chickpeas, and peas are all high in non-heme iron. 4. Leafy greens. Dark green leafy vegetables such as spinach, swiss chard, and kale are …

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