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Lifestyle Coaching and Personal Training for C Level Executives

WEBHere is exactly what you can expect if you decide to get in touch with us: Step 1: Request a Consultation. We will call you to learn more about you, your health concerns and your …

Actived: 8 days ago

URL: https://www.levitise.com.sg/

Singapore health, fitness and lifestyle resources

WEBSingapore healthy lifestyle resources. Levitise's healthy lifestyle resources page has been built to give you access to a myriad of resources relating to your health, fitness and …

Category:  Fitness Go Health

Holistic Lifestyle Assessment

WEBHolistic Lifestyle Assessment. The Levitise Holistic Lifestyle Assessment (HLA) is a great way to help you identify the various lifestyle and physical factors that have contributed to …

Category:  Health Go Health

Healthy Lifestyle Blog

WEBIn this blog we explore the impact of vegetable seed oils, high in omega-6 fatty acids, on brain health. We discuss rising rates of neurodevelopmental and neurodegenerative …

Category:  Health Go Health

The Easiest Way to Upgrade your Fading Health

WEBThe truth is, regaining your health after you’ve been focusing so much on other people and other responsibilities is a lot like climbing a mountain.

Category:  Health Go Health

LEVITISE Executive Health Assessment

WEBAlexander Mearns worked in finance for 20 years, worked hard, late nights dealing with the US and made CEO before he was 30. He also smoked 20 to 30 Marlboros day, drank 30 …

Category:  Health Go Health

Stress busting techniques for high blood pressure, cardiovascular

WEBThis is the fourth article in a 6 part series covering stress busting techniques for specific bodily complaints. In part four, we’re going to be looking at ways to help …

Category:  Health Go Health

Boosting Immunity through Nutrition

WEBIn part 4 in our series on boosting immunity we turn the spotlight away from nutrition and onto the other key elements of health, happiness and longevity that are …

Category:  Nutrition Go Health

Milk and Dairy. Are They Healthy for YOU

WEBThe vegan and paleo crowd would have you believe that drinking milk is worse for your health than eating sticks of dynamite. The dairy industry says it’s the …

Category:  Health Go Health

Healthy Nutrition for Kids in Singapore

WEBEggs (chicken, duck, goose etc.) Dairy (particularly butter, cheese and high quality milk if you can get it) And then adding in 'safe starches' we have healthy …

Category:  Health Go Health

Functional Medical Tests in Singapore

WEBA Nutritional and Metabolic Snapshot Organic acids are products of the body’s metabolic pathways. Evaluation of these downstream metabolites from various metabolic …

Category:  Nutrition Go Health

Manage High BP with the help of Nutrition and Lifestyle Coach

WEB1 in 4 Singaporeans over the age of 30 have high blood pressure, diagnosed as hypertension, and 1 in 2 over the age of 60. In this well researched article, the …

Category:  Health Go Health

Interview with Dr Lodi on the secrets to reversing chronic

WEBA health and wellness retreat that helps reverse chronic diseases such as diabetes and cancer. Whilst there Alex interviewed Dr. Thomas Lodi, the famous US …

Category:  Cancer Go Health

How can Singaporeans reverse type 2 diabetes

WEBHumans have evolved over 700,000 years eating an omnivorous diet of meat, fish, vegetables, tubers and fruits. It is only in the last 100 years that we have …

Category:  Health Go Health

Stress busting techniques for hyperthyroid, hypothyroid, asthma …

WEBThat is all for now. We hope you enjoyed learning more about the Thoracic Mobilisation zonal exercise. This is a fantastic exercise to bring fresh oxygen and …

Category:  Health Go Health

What your doctor isn't telling you about your cholesterol levels

WEBLet’s see what wiki 1 has to say, “Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic …

Category:  Health Go Health

Can strength training help prevent cancer

WEBWhat they found was that those that strength trained between 20 mins and 60 minutes a week increased their survival chances of dying from anything by up to almost …

Category:  Health Go Health

Why 'bottling it up' is bad for your health

WEBOver time, we have become extremely judgmental about emotions. Joy, excitement, and happiness are celebrated. Grief, sadness, and anger are pushed to a …

Category:  Health Go Health

How to find the best personal trainers in Singapore

WEBThe best way to get in shape is to focus on: (1) Nutrition (2) Hydration (3) Stress Management (4) Sleep (5) Breathing Feel free to PM me directly if you'd like to …

Category:  Nutrition Go Health

Everything you need to know about neck and shoulder pain

WEBHere are some of the most common causes of neck pain and shoulder pain: improper sleeping position. poor workplace ergonomics and sitting at a desk in front of a …

Category:  Health Go Health

The hidden causes of back pain in Singapore

WEBLordosis is the inward curvature of the spine that is normally present at the lumbar and cervical regions of the spine. But nowadays, a lot of people suffer from what …

Category:  Health Go Health

You only have 3 choices

WEBYou have 3 choices: The optimal choice: for example take a 20-minute break, have a nap or meditate to rejuvenate your mental faculties.; The suboptimal …

Category:  Health Go Health

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