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Metabolic health basics: What you need to know

Everything you do requires energy. Whether you’re running, jumping, thinking, or silently sitting, your body needs a reliable power supply to carry on. It gets this supply by … See more

Actived: 4 days ago

URL: https://www.levelshealth.com/blog/metabolic-health-101

Why Levels now offers blood testing

WEBThat’s why in 2023, Levels implemented a new product offering, Levels Labs—an on-demand blood testing service that measures—and gives guidance in the …

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The ultimate guide to continuous glucose monitoring

WEBAdditionally, glucose levels should stay between 70 and 110 mg/dL for approximately 90 percent of the day (and rarely go above 140 mg/dL or below 60 …

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What is a blood sugar spike, and why does it matter

WEBThis test measures how well the body’s insulin systems process glucose. A blood glucose level from 140 to 199 mg/dL indicates prediabetes, while 200 mg/dL or …

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Dexcom Data Sync Delay April 30, 2024

WEBDid this article answer your question? Thanks for the feedback! There was a problem submitting your feedback. Please try again later.

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Levels Blog: Ultimate Source for Metabolic Health Information and …

WEBThe ultimate guide to metabolic health and aging. Hallie Levine. 7 min read. The Levels Blog is the leading source of information on the importance of metabolic …

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Learn about your metabolic health through real-time, personalized …

WEBGlycemic variability. This describes the “spikiness” of your glucose curve. Ideally, we want glucose to remain stable and rise only slightly after meals. Extreme glucose variability …

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The metabolic benefits of slow, steady Zone 2 exercise

WEBThe effects of Zone 2 training on metabolic health. Doing 150 weekly minutes of moderate activity—a.k.a. Zone 2—is associated with reduced risks of heart …

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What is hsCRP, and why does it matter

WEBThe High-Sensitivity C-Reactive Protein test measures the level of C-reactive protein in your bloodstream. Your liver creates C-reactive protein (CRP) in response to …

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The ultimate guide to exercise and metabolic health

WEBYour metabolic health is defined by the levels of five markers: fasting triglycerides, fasting high-density lipoprotein (HDL) cholesterol, waist circumference, …

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What Levels does—and why

WEBThe quality of your diet profoundly impacts your health and well-being. Whereas nutrient-rich foods energize the body and help cells thrive, sugary, processed …

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What makes Levels different

WEBHere are four reasons Levels is the best way to address both of those needs and help you achieve optimal metabolic health to reach your goals. 1. Levels is …

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Dr. Casey Means’s food philosophy—and how it inspired our

WEBLevels members often request recipes to help them maximize micronutrients while minimizing glucose spikes. In response, Levels recently launched a YouTube …

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What are normal levels of insulin and why don’t we test it more

WEBFirst, consider the reference range published by the physician resource Medscape. It suggests that normal fasting plasma insulin (a common measure of blood …

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What is glycine, and is it good for you

WEBGlycine plays an important role in the creation of collagen, the most abundant protein in the body, forming a vital component of muscles, tendons, ligaments, …

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Why Levels does research and what we hope to learn

WEBTo accelerate learning in this area, Levels launched an observational research study that members can volunteer to join. The study explores the relationship …

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How using Levels can help improve your fitness

WEBMetabolic health encompasses all the processes through which your body makes and uses energy, so it’s inextricably linked to exercise, when our energy …

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How much does Levels cost

WEBLevels offers the most choice in managing your metabolic health. You can choose between two of the latest model CGMs and switch anytime. You also decide …

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Nutrition Archives

WEBA dietitian’s take on how to eat healthy fats. Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus …

Category:  Nutrition Go Health

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