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Staying Fit Fails

WEBAffirmations: Increase self-belief, confidence, and resilience to challenge negative self-talk by reprograming the subconscious mind and reinforce desired …

Actived: 4 days ago

URL: https://level.game/blogs/health-talk-common-mistakes-staying-fit

Exercise & Meditation: Magical Effect on Brain Health

WEBGet a fit mind, know 7 tips to stay mindful when exercising and find out whether to do meditation before or after exercise for brain health.

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15 Non-Negotiable Tips for Mental Health & Well Being

WEBTips for mental wellness: 1.Be in the present moment 2.Prioritize sleep 3.Be socially active 4.Eat healthy 5.Set boundaries 6.Limit screen time

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10 Quotes that push us to be healthy

WEBMotivational health quotes for healthy life choices: 1. "Take care of your body. It's the only place you have to live."

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Practice healthy self-talk

WEBThe modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally!

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Affirmation Level

WEB2. Boosting self-esteem and confidence. Negative self-talk and self-doubt can significantly undermine our self-esteem and confidence. Daily affirmations serve as a counterbalance …

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7 Exercises to Do Everyday to Tone Your Body in 4 Weeks

WEB7 exercises to do gymming at home for a toned body: 1. Squats- It strengthens and shapes the lower body, making it a perfect fat loss exercise.

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Take the Stairs Day: 10 Health Benefits of Stair Climbing

WEBRemember, every step counts in the journey of life, where dreams do come true. Use the stairs as a part of your day activity as it: 1. Improves cardiovascular health 2. Aids …

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Mindfulness and Concentration: 4 Major Differences

WEBMindfulness involves being aware of your thoughts and feelings without being judgemental whereas concentration is about focusing your mind on a single task or object. 2. …

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From Hangry to Happy: 11 Easy Tips to Eat Better

WEBThe modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally!

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World Mental Health Day 2023: 50 Powerful Quotes For Positivity

WEBA panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, …

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Journaling: Scribble & Spill The Tea for Mental Health

WEBTable of Contents. • Diary: Not mere documentation. • Positive psychology and journaling. • Emotional expression through journaling. • Journaling to improve your daily life. • The …

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How Level SuperMind & PharmEasy are Making Holistic …

WEBTable of Contents. • The dynamic duo of physical and mental health. • World Health Day 2023: Health for All. • Collaboration between PharmEasy and Level SuperMind. • Final …

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What's the Best Direction to Meditate: East, North, Or

WEBFacing East - The Preferred Choice. In many spiritual traditions, facing east during meditation is highly recommended. This direction is associated with the rising sun, …

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Beyond the Obvious: King Kohli's Mental Health Struggle

WEBPlaying non stop for ten years and captaining across formats for seven years made it important for King Kohli to take a one month break to reconnect to what he loved the …

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How to do meditation for overthinkers

WEBFor exclusive updates on new content, mind bending blogs and a lot more. 1. Set realistic goals 2. Choose a meditation technique 3. Meditate with others. Read more to find out …

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Shiva Meditation: Meaning, Benefits, Posture & Techniques

WEBEmotional balance: Lord Shiva meditation teaches you to regulate mood swings and not get easily affected by what others say about you, promoting emotional balance. 3. Improved …

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Is Your Posture Aligned with Mahadev's

WEB6 steps to meditate on Shiva: 1. Getting ready 2.Sitting posture 3. Breathe easy 4. Visualization 5. Chanting 6. Pure bliss.

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112 Ways of Shiva to Discover Yourself

WEB2. Better focus: Improve attention span, clarity, and overall productivity with 112 ways of Shiva. 3. Emotional balance: Gain control over your emotions and improve relationships …

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The 8-sec Attention Span

WEBBeing a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

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