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Spinach and Its Remarkable Benefits N.C. Cooperative Extension

WebSpinach is one of the most nutrient-rich plant foods; it’s loaded with vitamins, minerals, and antioxidants that each provides its own unique benefits. The vegetable is a …

Actived: 2 days ago

URL: https://lenoir.ces.ncsu.edu/2019/03/spinach-and-its-remarkable-benefits/

February Is Heart Healthy Month N.C. Cooperative Extension

WebDirections. Place a rimmed baking sheet in the oven; preheat to 450 degrees F. Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. …

Category:  Health Go Health

Immune Boosting Foods for Back to School Health

WebPreheat oven to 350 degrees. In an oven-proof skillet, heat oil over medium heat. Add onion, and cook until it begins to soften, 4-5 minutes. Add red pepper and …

Category:  Health Go Health

Foods and Recipes to Boost Your Immune System

WebFight the threat of flu and other infectious diseases by boosting your immune system. Keeping your immune system strong is one of the best ways to prevent winter …

Category:  Health Go Health

Foods to Boost Your Health in the New Year

WebIt’s January and the diet plan commercials are already flooding the media, each claiming to be the best. If you want to boost your health instead of a diet plan that …

Category:  Health Go Health

February Is National Heart Healthy Month N.C. Cooperative …

WebFebruary Is National Heart Healthy Month. — Written By Tammy Kelly (2 months ago) and last updated by Jennifer Stroud. en Español / em Português. Heart …

Category:  Health Go Health

Chocolate Can be a part of a Healthy Diet N.C. Cooperative …

WebYes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating chocolate, primarily dark chocolate, may …

Category:  Health Go Health

Root for Radishes N.C. Cooperative Extension

WebPreheat oven to 400°F. Toss radishes with olive oil and spices. Arrange in a single layer on a baking sheet, making sure each radish touches the pan. Roast for …

Category:  Health Go Health

Obsessed With Mushrooms! N.C. Cooperative Extension

WebDirections. Preheat the oven to 400 degrees. Grease a 2-quart baking dish with olive oil (or spray with nonstick spray). Heat the olive oil in a large deep skillet over …

Category:  Health Go Health

All About Avocado! N.C. Cooperative Extension

WebDirections. Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh in …

Category:  Health Go Health

Artichokes, Who Knew

WebPreheat oven to 375° F. Grease a 1½ qt. casserole dish with healthy fat of choice and set aside. In a large mixing bowl, add cooked shredded chicken, olive oil, cottage cheese, …

Category:  Health Go Health

March Is National Nutrition Month This Year’s Theme Is “Beyond …

WebNational Nutrition Month ® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is …

Category:  Nutrition Go Health

For Good Health, Enjoy a Clementine a Day!

WebInstructions. Preheat oven to 400° F. Place Salmon on a rimmed baking sheet. Sprinkle cumin, cayenne, salt, and black pepper over top of salmon. In a small bowl …

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Nutrition From the Blue Zones N.C. Cooperative Extension

WebLiving in the Blue Zones is a very high concentration of individuals over the age of 100! Food Choices vary from region to region but are all focused on primarily a …

Category:  Food Go Health

Cast Iron Cooking N.C. Cooperative Extension

WebPreheat oven to 350°F. Place butter and oil in a 12-inch cast-iron skillet or a 9-by-13-inch baking pan. Heat in the oven until melted and fragrant, 5 to 7 minutes. …

Category:  Health Go Health

Sweet or Savory, Butternut Squash N.C. Cooperative Extension

WebSorry summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash far outweigh those of its’ summer cousins. Of all the …

Category:  Health Go Health

Fun Facts About Cilantro N.C. Cooperative Extension

WebThe deep green leaves can actually aid in the reduction of your LDL or bad cholesterol. The leaves and stems also contain essential volatile oils and numerous …

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Lenoir County SHIIP Needs You! N.C. Cooperative Extension

Webcall (252) 527-2191. Website: If you would like to help seniors and people with disabilities in your community who need accurate information about Medicare and other insurance …

Category:  Health Go Health

It Is Pecan Season – Are They Good for You

WebPecans are a tree nut know best for their rich and buttery flavor, and are super common in the south in appetizers, main dishes and especially desserts. Pecans are …

Category:  Health Go Health

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