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5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”

Vitamin D deficiency goes hand in hand with cardiovascular disease and is considered an independent predictorfor circulatory diseases like heart attacks and strokes. In this study, … See more

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The Ultimate Guide to the Best (and Worst) Workout Supplements

WebFish oil supplements are extremely popular among the fitness crowd because ensuring you get enough omega-3 fatty acids in your diet is very important for overall health. This is …

Category: Supplements, Fitness Go Health

12 Best Strength Training Programs for Strength Legion

WebStarting Strength is a 3-day strength training program written by renowned coach Mark Rippetoe.. It’s popular—especially among new weightlifters—because it’s …

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The Top 4 Scientifically Proven Benefits of a High-Protein Diet

WebThe Bottom Line. If you’re physically active, a high-protein diet is, without question, going to help you improve your health, body composition, and performance (this applies to …

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10 Supercharged Health Benefits of Carrots

WebWe know that exercising and eating a balanced diet with plenty of fruit and vegetables is the best way to maintain a healthy heart. But carrots may play a particularly …

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9 Health Benefits of Whey Protein

WebIt’s commonly used in medical protein supplements and infant formulas because of it’s reduced allergen potential, although studies have shown that it’s no better absorbed than …

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The Top 5 Health Metrics You Should Be Tracking Legion

WebHere are the only health metrics you need to track. 1. Blood Pressure. Blood pressure measures the force of blood against arterial walls as it circulates through the body. We …

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Should You Do Cardio If You Lift Weights

WebThe 3 Main Scientifically Proven Benefits of “Cardio”. Cardio Burns More Calories than Weightlifting. “Cardio” vs. Weightlifting for Cardiovascular Health. A combination of …

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What Tren Does to the Body: Uses & Side Effects Legion

WebWhat Does Trenbolone Do? Muscle Growth. Trenbolone binds to androgen receptors throughout your body, triggering a range of effects that help you build muscle:. Increased …

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Creatine for Women: Benefits, Dose & Side Effects Legion

WebCreatine boosts muscle gain, strength, and athletic performance. Creatine’s benefits for women are similar to those for men: it helps you gain muscle and strength faster, …

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How to Build the Mathematically Ideal Male Body (According to

Web2. Your flexed calves should match your flexed arms. To measure a flexed calf, raise your heel, press your toes into the ground, and wrap a measuring tape around the largest part …

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Hamstring Focused Leg Day: The Best Hamstring Exercises Legion

WebThe Best Hamstring Workout Routine for Mass. Below is a hamstring-focused leg day designed to add mass to the back of your thighs: Deadlift: 3 sets of 4-to-6 reps with 2-to …

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How Dangerous Is Weightlifting

WebIn one review of 20 studies, scientists found that, on average, bodybuilding produced just one injury for every 1,000 hours of training. To put that in perspective, if you spend 5 …

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Powerlifting vs. Bodybuilding: Which Is Best for You

WebHowever, their physiques tend to look different for two reasons: 1. Bodybuilders maintain low body fat levels to accentuate their muscle definition, whereas powerlifters maintain …

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The 3 Best (and Worst) Supplements for Gut Health

WebBest Gut Health Supplement #2. Probiotics (Common Strains) Best Gut Health Supplement #3. Berberine. Honorable Mentions. Colostrum (Bovine/Immunized) The Worst 3 Gut …

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A Quick Guide to Probiotics And Your Health

WebThese friendly microflora help us digest our food, absorb nutrients, and even break down some medications. They also help: To replace ‘good’ bacteria in our body after taking …

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Shoulder Pain (Bench Press): Causes, Fixes & Prevention Legion

WebIce: Apply ice packs to the affected shoulder for 15-to-20 minutes every few hours. This helps reduce inflammation and numbs the pain. Be sure to wrap the ice in a cloth to …

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Do Infrared Saunas Work

WebInfrared sauna won’t help you lose weight, “detox” your body, or prevent disease. Infrared sauna may help reduce joint pain and stiffness, improve mood, reduce oxidative stress, …

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