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FREE Mental Health & Wellness Resources You Need

WEBYou can contact them at 1-866-488-7386 (678678 for text) or visit their website to connect with crisis counselors via chat or connect with other teens and young adults through …

Actived: 1 days ago

URL: https://www.learningtobefree.com/2019/01/30/free-mental-health-wellness-resources-you-need/

100 Positive Affirmations For Mental Health

WEBPositive Affirmations for Anxiety. I accept that I have anxiety. My anxious thoughts do not define me. I have coping skills that help me with my anxiety. I am in control. I trust that I …

Category: Health Go Health

Mental Health Hashtags You Need to Start Using ASAP

WEBA massive perspective shift has occurred in the realm of mental health that has caused relief for both advocates and society. Day where mental health discussions portrayed …

Category: Health Go Health

The Best Guided Journals That You NEED to Have

WEBThe Sunrise Manifesto. The Sunrise Manifesto is a morning journal that says it will help you gain clarity and happiness in less than 10 minutes each morning. You can also use this …

Category: Health Go Health

7 Calming Websites That Will Ease Your Anxiety

WEB7 Cups of Tea. This calming website is a bit different than the rest of the ones on this list. 7 Cups of Tea allows you to speak with a trained listener who will support you while you …

Category: Health Go Health

45 Journaling Prompts for Mental Health

WEB45 Journaling Prompts for Mental Health. You may know this already, but journaling has done wonders for my mental health, physical health, and overall happiness. I haven’t …

Category: Health Go Health

The Best Self-Care Apps To Keep You Happy and Healthy

WEBShine. Shine is an app “to help you rest, heal, and grow through difficulty”. With Shine, you’ll get access to community message boards, meditations, and more. Shine is also a …

Category: Health Go Health

The Simple Guide on How To Start a Mental Health Blog [in 2021]

WEBSome of the reasons that you may want to start a mental health blog include: Wanting to share your own struggles and how you overcame them. Decreasing the stigma around …

Category: Health Go Health

Digital Wellness: 7 Tips To Take Care of Your Digital Life

WEBIf you possibly can though, try and start and end your day by avoiding digital and electronic devices including television. If you can, read a book, or take 5 minutes simply to do …

Category: Health Go Health

Positivity & Mental Illness: Why You Should Think Positively and …

WEBSpread the love 165 165SharesHey! Briana here. This is a guest post by my friend Jen from …

Category: Health Go Health

Daily Self-Care Checklist: Self-Care Made Easy

WEBExamples of Physical Self-Care. Take a walk around your neighborhood. Get a massage a spa (or do it yourself with this massager) Get 8 hours of sleep a night. Pamper yourself …

Category: Health Go Health

Amazing Self-Care Worksheets and Printables You Can Find on Etsy

WEBThis planner focuses on all aspects of self-care including but especially your physical health. In it, you’ll find trackers for workouts, nutrition, and even a section for you to …

Category: Nutrition Go Health

10 Trauma Books To Help You Understand and Heal Your Past

WEBShe started Learning To Be Free to assist others in bringing freedom to their lives. Briana is also the author of The Self-Care Journal for Young Adults. Spread the love. 452. 452. …

Category: Health Go Health

How To Create A Self-Care Box for Your Bad Days

WEBMental/emotional self-care is all about allowing you to feel your feelings without judgment. My picks! A journal (with pens!) to write down your thoughts (check out these journaling …

Category: Health Go Health

45 Sleep Affirmations for a Peaceful Night’s Rest

WEBMy life may be a little chaotic but that’s okay because I’ll find peace in sleep tonight. Rest is welcoming me tonight. I am ready for rest. This is the perfect time to sleep. My body and …

Category: Health Go Health

Ultimate List of Creative Hobbies To Start Right Now

WEBWoodworking is a hobby that requires patience, focus, and hand-eye coordination. This is definitely not one of those hobbies where you sit down with some wood glue and an X …

Category: Health Go Health

Evening Routine Ideas: The Best Nighttime Habits for a Soothing …

WEBThe some of best teas for your night time routine are: Chamomile – reduces inflammation and anxiety. Valerian Root – reduces anxiety and treats insomnia. Lavender – reduces …

Category: Health Go Health

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