Learningandwellbeing.ca

asking for emotional help

WebWhat’s keeping you from asking for help? Asking for help with mental health difficulties is one of the hardest things you’ll ever do. So much is involved in asking for help and so …

Actived: 8 days ago

URL: https://learningandwellbeing.ca/asking-for-emotional-help/

My parents don't believe in mental illness

Web2. Decide who are going to talk to about this first. Parents react differently. If this is the first time talking about your mental health (or about mental illness), talk to the parent that is …

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Mental Health Surveys

WebMental Health Screening Tools Launching in Fall 2022 Mental Health Screening Tools Screening tools are designed to help you decide if some difficulties you are having are …

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The Science of Learning and Wellbeing

WebThe Science of Learning and Wellbeing is a 12-week undergraduate course developed by Dr. Santor at the University of Ottawa. The goal of the course is to teach students …

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Wellbeing Updates

WebWellbeing updates cover topics on health, mental health and well-being that are relevant to academic success and wellbeing. This includes research on the effectiveness of a …

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Exit plans and pivots

WebTwo of the most beneficial strategies for managing difficult situations and conversations are exit plans and pivots.In this article, we will walk you through the key elements of these …

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Wellbeing skills

WebWellbeing skills include all of the social and emotional skills and strategies that allow students to manage their worries, what-ifs and doubts, as well as acquire and maintain …

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impact of cell phones

WebImpact on concentration: Research studies have shown that even having a phone on your desk can diminish your attention and concentration. Even if your phone has the volumn …

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update-nuns-happiness

WebAnd this is not an isolated finding. Researchers examining very, very large groups of people (N=6,856) have also found that positive emotions (and the absence of negative feelings) …

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seminar-negative-thoughts

Webseminar-negative-thoughts - Learning and Wellbeing. Seminar #4: Dealing with doubts, worries and negative thoughts. by Darcy A. Santor | June 2022. R esearchers examining …

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The Science of Happiness and Success (FSS1150-1550): …

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Should I stay or go

WebJuly 2023 | The Learning and Wellbeing Team. At some point in our lives, most of us will have a relationship end. Research shows that approximately 50% of people will …

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