Leanmeankitchen.com
Healthy Coconut Rice
WebMeasure 1 cup of dry rice and rinse well. Set aside. In a pot, add the coconut milk, water and maple syrup, then stir to combine well. Add the rice to the pot and stir in lightly and only for a second. Bring to a boil over high heat, then change to low heat and place on pot cover. Let the rice cook for 20 minutes without touching it.
Actived: 9 days ago
LeanMeanKitchen, Healthy Recipe Blog
WebJune 14, 2017 By lmk Leave a Comment. Summer is here! Cool off from the heat with these super easy to make and refreshing popsicles. Only two ingredients used and dairy free. Enjoy! Print Orange Creamsicles (dairy-free) Serves: 6 Ingredients 1¼ c. Coconut Milk (full fat), canned Read More ».
Coconut Water Green Smoothie
WebInstructions. Crack coconut open ( see video here on how to do this easily) Pour the coconut water into a blender. Remove the inside meat of the coconut with a bendable spatula (that same video shows you how to do this) and place into the blender as well. Then add the spinach, kale and banana. Add 4 ice cubes.
Healthier Oven Baked Chicken Wings
WebIn a pan, melt the butter. Add the entire bottle of hot sauce and mix together well. Dump the hot sauce/ butter mixture over the wings and coat each wing well. Place the bowl of wings in the refrigerator for 30 minutes. Preheat your oven to 375°. Lightly coat a baking pan with cooking spray, and arrange the wings on it one inch apart.
Caprese Poached Eggs
WebOn a plate, stack the tomato, then mozzarella, then basil. Place to the side. Poach your egg. (see how to do this here) Once the egg is poached, pat dry any water off of the egg and place on top of the tomato/mozzarella/basil. Sprinkle a pinch of ground black pepper and sea salt. Add a few drops of Extra Virgin Olive Oil over the eggs.
Simple Cod and Sweet Potato Mash
WebPlace the sweet potato on a plate and cook in the microwave for 9 minutes. Let stand for 5 minutes before slicing open and scooping the insides.**. When your sweet potato mash is done - slightly heat the olive oil in a large pan. Place your large Cod filet onto the pan, cover with a lid and cook over low heat for 8 minutes.
Beef and Vegetable Stuffed Pumpkins
WebInstructions. Set oven to 350°. Lightly grease a pan and start cooking the onion, garlic and carrots, until the onion becomes translucent and fragrant. Add the beef, salt, pepper and cumin, and cook, making sure to break up the beef well. Once the beef is half-way browned, add the spinach and continue to cook until the beef is evenly browned.
Spinach, Tomato and Potato Frittata
Web8 Grape Tomatoes, halved. 1 Red Potato, medium*. 1 handful Baby Spinach. Instructions. Rinse all produce well and pat dry. Dice the onion and chop the potato (without skin) into small pieces. In large pan, slightly heat the olive oil, then add and cook (over medium/medium-high heat) the onion and potatoes until the onion is transparent and the
Bison, Carrots and Sauerkraut
WebInstructions. Place the carrots and very small amount of water in a large deep pan. Cook over low heat for about 3-4 minutes. (There should not be much water left). This will help soften up the carrots a bit. Add the bison and pepper. Cook until bison is about halfway cooked through. Add the Saurkraut, mixing occasionally, until bison is fully
Mini Burger Appetizers
WebInstructions. Work the pepper and salt (optional, I did not use salt) into the beef. Break the beef into 10 parts, then Roll each into a tight ball. Spray a large pan with cooking spray and heat. Place all "meat balls" onto the pan and cook, covered and flipping halfway, until desired wellness. Remove from heat and add the cheese strips on top
Homemade Chicken Noodle Soup
WebInstructions. Wash chicken well with water and place into a Dutch oven or large pot. Fill the pot with enough water to cover the chicken, and bring to a boil over high heat. Skim off any bubbling foam as it forms. Add all of the vegetables, herbs, and salt and pepper. Simmer, half-covered at lower heat, for at least 45 minutes, until the
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