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10 Ayurvedic Habits and Their Benefits for a Healthier Life
WEBAyurveda, “the knowledge of life,” is a system of health that originated in the Vedic culture of India more than five thousand years ago. This fantastic longevity and the growing interest in Ayurveda that we now see in the Western world speaks to how much the principles of this system of healing can improve our lives in so many ways, big and small.
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19 Journal Prompts to Build a Healthy Mindset
WEBPrompt #19 – Create your own mission statement. Do some research on mission statements and design your very own. This personal mission statement should be motivational and inspirational in spirit, guiding you to strive for your best life. It should embrace and embody who you are as a person.
The Three Pillars of Ayurveda
WEBBefore you can accomplish anything of value, you need to start with a firm foundation. For example, if you want to reach a particular life goal, you have to begin by knowing what that goal is, and then you have to decide what appropriate steps/actions to take to achieve it. Those two elements– the knowing […]
10 Amazing Health Benefits of Ashwagandha Powder
WEBDo you want to learn more about the health benefits of ashwagandha powder? There are many health benefits of Ashwagandha powder, and it is considered by many to be one of nature’s greatest gifts. Ashwagandha powder has long been used to treat everyday woes, and it’s a big part of Ayurvedic healing. Used frequently in […]
Sprouted Nuts: Nutrition, Benefits, and How to Do It
WEBSprouted nuts are raw nuts that have been soaked in water to germinate, or begin to sprout. Because sprouted grains are popular, you may be wondering whether sprouted nuts are also good for your health. This article reviews the benefits of eating sprouted nuts and how to incorporate them into your diet. Sprouted nuts are […]
Understanding the Importance of Mind, Body & Soul
WEBA healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content. Focusing on these areas won’t only improve your own health and wellbeing. Employees and leaders who work on all three areas commonly display a number of desirable traits in the workplace: Higher productivity. Reduced conflict.
Herbal Water: Preparation Method, Benefits & List
WEBPut the pan with water and herbs on the stove on medium flame. Cover the pan with lid. Wait until it gets the first boil. Then reduce the flame. After a few seconds (around 10 seconds), again increase the flame. Now, the second boil will come. After getting the second boil, remove the pan from the stove. Filter the herbal water …
Abhyanga: The Ancient Indian Ritual of Body Oiling for Holistic
WEB3. Ritualistic Application: The process of abhyanga typically involves warming the chosen oil and gently massaging it onto the body. The massage follows specific strokes, often starting from the extremities and moving towards the heart. The entire process is intended to be soothing and calming, promoting relaxation. 4.
6 Uses of Lemon For Hair Growth & Hair Health
WEBUse Lemon For Hair Growth: Remedy #1: Lemon Oil, Castor Oil and Olive Oil. Mix 1 tbspluke warm olive oil with ½ tbsp warm castor oil and 3 drops pure essential lemon oil. Massage well into scalp and hair for 5 to 10 minutes and leave overnight. In the morning, continue with the lemon juice hair therapy and wash using a herbal shampoo.
Tulsi Tea (Holy Basil Tea) Benefits & Side Effects
WEBTulsi Tea (Holy Basil Tea) is rich in antioxidants and natural phytochemicals, which are water-soluble and infuse into the tea during preparation. Mainly Tulsi Tea supports immune system, respiratory system, digestive system and nervous system. It has antimicrobial and immunomodulatory properties, which help prevent common cold, …
Ayurveda and the Ekadashi Fast – Ayurveda
WEBThe Ekadashi fast correlates to the Lunar Cycle. The term “Ekadashi” translates to eleven. Thus, this fast is done on the 11 th day of the Lunar Cycle and so it falls every 15 days, twice a month. In Ayurveda, it is believed that what you eat today will have an effect on your mind and body in 3-4 days. So if you fast on the 11 th day of the
Char Magaz – Four Seed Kernels to Increase Brain Strength
WEBChar means four and Magaz means brain. Four seed kernels. that improve cognitive and brain functions and also increase memory are called. Char Magaz. Char Magaz benefits include its use to restore physical and. mental strength after a chronic disease, to improve hair growth and skin. health, and to enhance cognitive functions of …
Best Direction to Sleep: Scientifically Correct sleeping
WEBWhat Vastu says. Vastu, Ayurveda’s sister science, deals with directions; it is the ancient science of architecture and environmental harmony and well-being.The objective of Vastu is to create a congenial setting to live and work within by using the Panchamahabhutas, (the five great elements of ether, air, fire, water and earth), …
Ushapan Drinking Water in the Morning According to Ayurveda
WEB101. Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a Rasayana Therapy in ayurveda, which plays a very important role in preventive ayurveda. Drinking water in the morning can prevent and help to manage abdominal disorders including constipation, malabsorption and piles.
Ajwain Water (Carom Water) Benefits, Dosage & Side Effects
WEBOctober 31, 2020. Herbal water prepared from ajwain (carom seeds) is known as ajwain water or carom water. The taste of ajwain water is slightly pungent. It has hot potency, so it produces warmness in the body and increases gastric and bile secretion. Due to this effect, it is beneficial in loss of appetite and loss of interest in eating.
What is Ekadashi and the Significance of Ekadashi Fasting
WEBImportance of Ekadashi. This cycle in the system is something that most people can identify if they take away the nonsense of “so many calories, so much protein and so much mineral should be eaten.”. If they listen to the body, these three days can be easily identified by most human beings. So it was told that three times in those 48 days
Makhana (Fox Nut) – Evidence-Based Incredible Benefits
WEBThe health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. It improves physical strength, increases stamina, and helps to manage diabetes and other diseases. In Ayurvedic Medicine, it is considered as a procreative agent, which means it also helps …
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