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Tips for the healthiest Banana Smoothie for Weight Loss

Banana smoothie is very healthy. It’s the easiest way to nourish the body with vitamins, minerals, fiber, antioxidants, and many other health-promoting phytochemicals, which most people on a typical Western diet don’t get. For instance, bananas are among the healthiest foods you can daily eat for … See more

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Eat Walnuts for Brain Health

WebThe best time to eat walnuts is between meals. Fiber and protein in walnuts can keep you full for hours. You could eat 6–7 walnuts as a snack, or with your salad, late at night. …

Category: Health Go Health

8 benefits of Cinnamon for Weight Loss!

WebIncluding 1-2 teaspoons of cinnamon in your daily intake, as part of a nutritious, low-calorie diet, supports weight loss. Among other health benefits, cinnamon increases insulin sensitivity, raises glucose intake in …

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Moringa benefits for eyesight.

WebVitamin C in moringa may protect from cataracts. Another key vitamin for eye health is vitamin C. Moringa powder may contain 270-870 mg of vitamin C per 100g. A tablespoon of moringa powder contains up to 60 mg of …

Category: Vitamin Go Health

How much baking soda is it safe to drink daily

WebMost healthy adults can safely consume small amounts of baking soda. As a rule of thumb, the recommended daily intake of baking soda is half a tsp a day. It’s highly …

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Is tofu, tempeh, & other soy foods high in vitamin B12

WebHealth benefits of vitamin B12. Vitamin B12 is involved in DNA synthesis, red blood cell formation, cellular energy production, and the proper function of the central nervous …

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Tahini: the healthiest food for vegans!

WebThese types of fat are good for health when consumed in moderation. For good health. However, tahini contains negligible amounts of omega-3s. So, it’s a good idea to eat …

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Benefits of eating Nutella before/after exercise

WebNutella approximately consists of 7.4% cocoa and 13% hazelnuts. Both have many health benefits, as they’re packed with minerals and antioxidants. In fact, whole hazelnuts are …

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Benefits of eating muesli before-after exercise

WebAmong other health benefits, phosphorus increases bone mass and strength. It maintains the bone health of athletes. The key role of Zinc for runners. A serving of muesli can be …

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How much vitamin C for good eyesight

WebThere are many studies that have linked high doses of vitamin C and decreased risk of developing cataracts. A daily dose of at least 300 mg of vitamin C seems beneficial for …

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How to eat healthy blueberry jam for Weight Loss

WebBlueberry jam is pretty high in sugar. It contains about 50 grams of sugar per 100g. A tbsp (20 g) of blueberry jam contains approximately 10 grams of sugar and 40 calories! [ 1] If …

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Athletes should eat Oats every day!

WebAlso, it promotes muscle recovery and protects the good health of athletes. 2. Benefits of gluten-free carbohydrate sources. Oats are among the best carbohydrate sources an …

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Eat Walnuts before bed for better Sleep

WebA great time to eat walnuts is before bed as a late-night snack. Walnuts contain compounds that help us sleep better at night. Most noteworthy, walnuts are excellent dietary sources …

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PB&J sandwich: the ideal Post-Workout Snack

WebAdditionally, a PB&J sandwich is a great post-workout snack because it has healthy fat. It’s 63% monounsaturated fat, 20% polyunsaturated fat, and only 17% saturated fat. [ 3] …

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Are breadsticks a healthy snack for weight loss

WebWe need omega-6s for good health. However, nowadays, we consume too much. The ratio of omega-6s/omega-3s should be close to 1. But, most people who follow the standard …

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Walnuts have more Magnesium than other nuts

WebThey have 158 mg of magnesium per 100g. A chopped cup has 185 mg of magnesium while 1/4 cup has 39 mg of magnesium or 9% of the DV. Furthermore, a handful of English …

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Benefits of tofu & other soy foods for weight loss

WebMagnesium deficiency may lead to many health problems, such as hypertension, cardiovascular, and metabolic disease. [18,19] Zinc. In addition, soybeans are pretty rich …

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Benefits of grapefruit juice for toddlers, kids & teens

WebBenefits of grapefruit juice for toddlers, kids & teens. Grapefruit juice has many health benefits for children of all ages, as it’s packed with compounds that support bone, …

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Raspberries for muscle growth & endurance

WebEating raspberries after exercise is good for hydrating the body. Proper hydration is necessary for muscle recovery, muscle hypertrophy, increased athletic performance, and …

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Selenium benefits for the skin!

WebActually, selenium has powerful antioxidant properties. It can neutralize UV radiation-induced free radicals that age the skin! Selenium is involved in the synthesis of certain …

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Are pickled banana peppers good for you

WebRaw banana peppers are good for you, as they’re among the most nutrient-dense vegetables you can eat. They’re packed with fiber, vitamin C, and vitamin B6, providing …

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Sweet potatoes: Air-fried or Baked for weight loss

WebAbove all, sweet potatoes are good for weight loss, as they’re low in calories. Baked sweet potatoes have 90 calories per 100g. Boiled sweet potatoes or sweet potatoes cooked in …

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