Knowyourphysio.org

Wade Lightheart: Magnesium Breakthrough and Health …

WebToday’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. …

Actived: 6 days ago

URL: https://knowyourphysio.org/podcast/wade-lightheart-magnesium-breakthrough-and-health-optimization-the-benefits-of-magnesium-and-how-to-optimize-your-health/

Cata Rozo: Functional Nutrition: Gut Health, Healing, and …

WebOne of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root cause, rather than with interventions that have side …

Category: Health Go Health

The Oxygen Advantage: Maximize your breath to perform higher …

WebBreathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient …

Category: Health Go Health

Angelo Keely: Essential Amino Acids: Everything you Need to …

WebYou’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger …

Category: Nutrition Go Health

Chuck Hazzard: Shape Your Future Health

WebIn this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales …

Category: Health Go Health

Dr. Jennifer Haley: Skin Health Starts from Within How to Achieve

WebTaking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does …

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Dr. Joe DiDuro: Rediscover Your Senses

WebThree months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast …

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Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human

WebAmy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses …

Category: Medical Go Health

Dr. David Rabin MD, PhD: Unleash Your Full Potential

WebToday on Know Your Physio we are talking about the revolutionary stress management tool, Apollo, with one of its creators, Dr. David Rabin. Our guest is a board-certified …

Category: Health Go Health

Health Optimization and Wearable Technology into the

WebIn this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and former VP of …

Category: Health Go Health

Brian Sanders: Reviving Ancestral Wisdom

WebFor thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of …

Category: Food Go Health

Lucas Aoun: Cracking the TESTOSTERONE CODE

WebWhen you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, …

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Frank Llosa: Unlock the Power of Ketosis

WebMany people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk …

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Andrés Preschel & Ben Greenfield: Unlocking Peak

WebIn today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of …

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The Science of the Carnivore Diet with Dr. Shawn Baker

WebWe have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of …

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Hunger Hormones and Lifestyle Medicine with Dr. Moisés Roizental

WebAs part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This …

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Kayla Osterhoff MPH, PhD: Embrace Your Female Power

WebWelcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn …

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Mastering the Female Biorhythm, Biohacking the

WebBreathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient …

Category: Health Go Health