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Exploring the Health Qualities of Mediterranean Cuisine

WEBA vegetarian recipe that proves that the Mediterranean diet is not only healthy, but also incredibly rich in different flavors. Fresh vegetables, including …

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URL: https://www.kitchenstories.com/en/stories/is-the-mediterranean-cuisine-really-that-healthy

Make the Best Ginger Tea (for Your Health and Taste Buds)

WEBHow to make ginger water. In contrast to ginger tea, for ginger water, the ginger is not cooked with water; instead, hot water is poured over fresh ginger. 1. Put 2 …

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How to Eat Healthier Every Day Stories Kitchen Stories

WEBThe best time for this is between 5 p.m. and 7 p.m., because then the metabolism has enough time for digestion before it switches to sleep mode, so to speak. …

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Our 10 Favorite Vitamin D Rich Foods Stories Kitchen Stories

WEBMushrooms. Button mushrooms, chanterelle mushrooms, and porcini mushrooms are all good sources of vitamin D2, however extended exposure to heat …

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Organic, Non-GMO, or GMO: What Does It All Mean

WEBNon-GMO means that food labelled as such has been tested to ensure that it has not been genetically modified in any way. But unless it is labelled as organic, it is …

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Why Spinach is My Go-To Superfood

WEBSpinach leaves are made up of nearly 90% water, so you will lose a lot of its volume when cooking. Because of its high water content, spinach is low in calories. …

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Why We Love Regional Superfoods Stories Kitchen Stories

WEBThe term "superfood" refers to certain foods that are high in nutritional values. Superfoods are generally unprocessed, ‘whole’ foods, and often stem from …

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Now in Season: Everything to Know About Shopping, Storing, and

WEBWith only a few calories and carbs, but packed with nutritional value, rutabagas are considered a light and healthy vegetable. Their range of vitamins is …

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What Is Bone Broth and Should I Be Drinking It

WEB1. To accelerate the breaking down of the bones and intensify the flavor, spread your bones out on a baking tray and bake at 220°C (420°F) for approx. 20 min. …

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The Simplified Guide to Making Sourdough Starter at Home

WEBRoom temperature is important here: Sourdough starters like a temperate climate that is not too cold, and not too hot, around 75°F – 86°F (24°C – 30°C). If your …

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How to Make the Perfect Bowl of Chili Stories Kitchen Stories

WEB1) Peel and finely chop onions and garlic. Put some oil and meat of choice into the pot over high heat. It is important to sear the meat until well browned. When you …

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Keto Low-Carb Nut Bar Recipe Kitchen Stories

WEBStep 5/29. 150 g flaxseeds. Add 150g flax seed meal to mixing bowl. I recommend the golden flax seed to the brown flax seed. Also make sure it is the grounded version and …

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The 4 Most Common Tofu Myths Exposed

WEBMyth No. 1: Tofu is a wonder food that has numerous health benefits. The main component of tofu is soy beans, making it low in calories and cholesterol while high …

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The Ultimate Guide to Cabbage: 11 Varieties and How to Use Them

WEBIf you still have any leftovers, you can also freeze white cabbage. To do this, first clean the cabbage, then cut into strips and blanch for approx. 6 – 8 min in boiling …

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Deep-Frying vs. Air-Frying: Which Makes the Best Fried Chicken

WEBA cooking spider or tongs helps to safely lower and lift the deep fried chicken out of the oil—but you likely own one or the other! — Faster than an air fryer …

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What’s the Difference Between Fresh, Active, and Instant Yeast

WEBInstant yeast. Instant yeast is more finely ground than active dry yeast. Marketed as dissolving and activating more quickly (thus the instant part), it is nearly …

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Why the Bento Box Should Be Your Answer to Lunch

WEBThe bento box is perfect for portion control and the contents are highly flexible, depending on the occasion, or simply what you have in the fridge. Here are …

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