Kinetik-fitness.com

Kinetik fitness Changing your health and lifestyle

WEBWe provide fitness and nutrition services through a variety of exercise classes, nutrition seminars, and private consultations. Our trainers go beyond the workout—we meet …

Actived: 8 days ago

URL: https://kinetik-fitness.com/

WHAT IS THE OPTIMAL LEVEL OF FLEXIBILITY, FOR YOU

WEBSome of our muscles react to faulty loading by shortening, tightening, and becoming hyperactive. These muscles are referred to as tonic or postural muscles. …

Category: Health Go Health

The Workouts Kinetik fitness

WEBIf you love the idea of a fun, fat-burning class that’s short and sweet, then this is for you. This 20-minute workout is a form of interval training, a cardiovascular exercise strategy …

Category: Health Go Health

VITAMIN B12 (COBALAMIN), WHY IT’S IMPORTANT & WHAT …

WEBImportance of Vitamin B12. Vitamin B12, also known as Cobalamin, is a B vitamin necessary for cardiovascular and cognitive health. It is essential for DNA …

Category: Vitamin Go Health

The Incredibly Broad Range of Coffee’s Health Benefits

WEBCoffee, More Than Just a Mood-Enhancing Beverage. Coffee, uttering the word alone may give you an energy boost, but most would rather drink it for its mood …

Category: Health Go Health

Who We Are Kinetik fitness

WEB\Brandon\ Brandon “Kope” Koppenhaver joined the \ki’netik\ Fitness team in 2014 as a Penn State intern. He enjoyed the people and the classes so much, that he officially joined the …

Category: Fitness Go Health

Sprouted Kidney Beans Kinetik fitness

WEBKidney Beans: The Good and The Bad. Kidney beans are high in fiber, folate, iron, and trace minerals such as manganese and copper. Consumption of beans has …

Category: Health Go Health

Heart, A CoQ10 (Coenzyme Q10) Powerhouse Kinetik fitness

WEBChop or dice the Onion and Green pepper and mince the garlic. Heat Avocado oil (or other cooking oil) in large fry pan over medium heat and cook the beef …

Category: Health Go Health

Benefits Of Filtered Water Kinetik fitness

WEBThe Quality of Your Water Matters. You probably are already aware that your body is made up chiefly of water. It goes without saying that the quality of water you …

Category: Health Go Health

DARK CHOCOLATE (72%+ CACAO): BENEFITS AND RISKS

WEBInstructions. Preheat oven to 350 F (175 C). Place the pecan halves in a single layer on some parchment paper and bake in oven for 7 minutes. Let the pecan …

Category: Health Go Health

Benefits & Risks of Coconut Ice Cream Kinetik fitness

WEBLauric Acid, Vitamin E, Polyphenols & More. Coconut ice cream has measurable amounts of lauric acid, too, a known antibacterial and antifungal agent. …

Category: Vitamin Go Health

DO YOU HAVE A FUNGAL AND/OR PARASITE INFECTION

WEBIt’s More Than Likely. The answer is probably a yes, since fungal and parasite infections are becoming more and more prevalent in our society.

Category: Health Go Health

SATURATED FAT IS OUR FRIEND, NOT OUR ENEMY Kinetik fitness

WEBTo Answer Last Weeks Ending Question. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a …

Category: Health Go Health

THE SATURATED FAT “MYTH” Kinetik fitness

WEBFact of the week As of 2017, the estimated number of new cases of cancer is 492 people out of every 100,000. 9 This is a statistically significant increase from …

Category: Cancer Go Health

Baru Nuts, The World’s Newest Superfood Kinetik fitness

WEBBaru nuts are rich in antioxidants, primarily tocopherols, 3 and more protein (86% relative nut protein ratio) than cashews (78%), peanuts (72%) and pequi almonds …

Category: Health Go Health

Red Cabbage, A Gut Friendly Disease Fighting Vegetable

WEBRed Cabbage, A Cruciferous Vegetable. The insoluble fiber found in Red Cabbage is known to prevent constipation, lower the risk of developing a diverticular …

Category: Health Go Health

Lignite Extract (Restore) Kinetik fitness

WEBA very recent study 4 published in the Journal of Clinical Nutrition and Dietetics demonstrated that lignite extract (found in restore) had the capacity to block …

Category: Nutrition Go Health

NEGATIVE EFFECTS OF CANOLA OIL Kinetik fitness

WEBCanola Oil. Canola is a coined term where “Can” refers to Canada, and “ola” stands for oil. Canola oil has come a long way from being an industrial lubricant for naval …

Category: Health Go Health

Fresh Raw Milk vs. Commercial Processed Milk Kinetik fitness

WEBMake Chocolate Syrup (Can keep in fridge for up to 3 weeks) On low, in a medium saucepan, mix together the maple syrup and water. Bring to a simmer. Whisk in …

Category: Health Go Health