Kidshelpline.com.au
Mental health myths & facts Kids Helpline
WebSome common myths & facts of mental health. MYTH. “If it runs in your family, there’s nothing you can do.”. FACT. Genes aren’t destiny. Lots of studies on identical twins (who share the same genes) have shown that lifestyle factors can prevent and help treat mental health issues. We know from these studies that genes account for
Actived: 8 days ago
URL: https://kidshelpline.com.au/parents/issues/mental-health-myths-facts
Why sleep is so important
WebWe all know that catching those Zzz’s (also known as sleep time) is super important for our physical and mental health. Teenagers should aim for at least 9 hours a night to feel their best. When we don’t get enough sleep, we’re not only grumpy but it can have pretty serious affects on our mental health. When we sleep our brains actually
Borderline Personality Disorder How to get support Kids Helpline
WebBPD is not rare. Between 1-6% of people have BPD. BPD can affect people of all ages and genders. Myth: People with BPD use suicide and self-harm as a form of attention-seeking. Fact: People with BPD are NOT ‘attention-seeking’. They experience genuine distress and deserve support and compassion. Myth:
Kids Helpline Phone Counselling Service 1800 55 1800
WebYour fave thing was our info & advice. In 2023, your top posts covered topics like sexting/sending nudes, LGBTIQ+, emotional abuse and toxic relationships, porn, ADHD and suicide. Follow us for all the best info/advice/tips from …
Risk taking and teens What can parents do
WebTune into your child and notice the signs. Their risk taking may be influenced by the following: Peer pressure. Modelling what they see in the media. Mental health issues. Modelling friends and family. Boredom and a need to be challenged. Questioning the norms of society. Believing nothing bad will happen to them.
I was struggling with my mental health Kids Helpline
WebAbout two years ago, I was struggling with my mental health. I was self-harming a lot and I was suicidal.Around the same time, I attempted to take my life for the first time. After that, I was referred to child and adolescent mental health services where they diagnosed me with depression and anxiety disorder.I also started to develop disordered eating patterns and
About Kids Helpline FREE 24/7 Phone & Online Counselling Service
WebTogether we uncover ways to support young people in strengthening their emotional wellbeing. Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged …
Drugs and Alcohol Risks of using drugs Kids Helpline
WebThe most common types of drugs are: Everyday substances - coffee and prescription medication. Legal (for people over 18) – cigarettes and alcohol. Illegal – speed, cocaine, ecstasy, cannabis (marijuana) Most drugs are illegal for people under the age of 18, as they’re very harmful to your health and wellbeing.
How Kids Helpline can help your child Kids Helpline
WebHow a Kids Helpline counsellor can help your child. You and your child are not alone! Kids Helpline is always open - 24 hours a day, every day of the year. They can help with any issue, anytime. Professional support from someone outside the situation. No question or problem is too big or too small. Evidence-based counselling from qualified
Thinking Brain Game Kids Helpline
WebNavigate the maze and solve the puzzles to unlock the coping ‘hacks’ – all while having fun! Plus, you might learn some new ways to de-stress or cope with anxiety (while you play). Play now! How to play. Watch video. Anxiety info. Fun stuff.
What happens when your kids don't get enough sleep
WebWhen kids don’t get enough sleep over a period of time, the following behavioural, cognitive (mental) and emotional symptoms can occur: Sleepiness during the day. Issues with study and socialising. Irritability and moodiness. Shorter attention span. Lack of concentration and focus. Increased forgetfulness. Reduced academic performance.
Hearing voices and seeing things Kids Helpline
WebHallucinations are sensory experiences, and can include: Hearing: bells, alarms, animal noises or voices inside or outside your head. Seeing: people, animals, objects, lights and shadows. Feeling: bugs or people touching you, gusts of wind, skin moving or intense temperature changes. Smelling: chemicals, rotting food, gasoline or smoke.
What is self esteem
WebIt helps you to laugh, breathe, think and play. This content was last reviewed 15/02/2018. Love your body for all that it can do. Your body is amazing. It has so many great skills and talents it does every day. It helps you to laugh, breathe, think and play. Here are a few tips on how to be happy being yourself!
Teens 13-17 Years We're Here to Help Kids Helpline
WebTalking helps! We’re here for you. No problem is too big or too small. We're here 24 hours a day, 7 days a week. 1800 55 1800 Join My Circle WebChat with Us. Check out information and advice on common issues affecting teenagers. If you need someone to talk to, call our 24 hr, 7 days a week support line 1800 55 1800.
Helping kids identify and express feelings Kids Helpline
WebKids who learn healthy ways to express and cope with their feelings are more likely to: Be empathic and supportive of others. Perform better in school and their career. Have more positive and stable relationships. Have good mental health and wellbeing. Display less behavioural problems. Develop resilience and coping skills.
Understanding Child Neglect Guide for Parents Kids Helpline
WebIndependence – balancing protection and exploring. Responsibility – appropriate chores, involved in decisions. Stimulation – encouragement, praise, play. Approval – understanding and acceptance. Neglect is usually more than a one-off incident. It can build up over time and the behaviour may become normalised by the parent and child.
Should I be worried about gaming addiction
WebThe difference between healthy gaming and addiction is the negative impact it is having on their life. It’s important to recognise the warning signs and support your child to make a change. It’s easy for kids to get absorbed in a game for hours and neglect chores or homework because of this; it doesn’t necessarily mean that they have an
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