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A Healthier Vegetable Gratin

WEBToss the butternut squash in 2 teaspoons of oil and lay on a baking tray; use the rest of the oil on the aubergine slices (or use oil spray) and put on a tray. Bake both …

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URL: https://kelliesfoodtoglow.com/2013/09/23/a-healthier-vegetable-gratin/

Nutrition and Cancer

WEBMore people are living well after cancer treatment than ever before – either being disease-free or living with cancer. Eating well plays a vital role in good health beyond diagnosis. …

Category:  Cancer Go Health

Cauliflower and Blue Cheese Loaf (low-carb and gluten-free)

WEBStir in the thyme, turmeric, black pepper and nutmeg, sautéing a further couple of minutes. Finally stir in the cauliflower until coated. Set aside. In a large mixing …

Category:  Health Go Health

Cheesy Vegetable & Herb Muffins

WEB1. Preheat the oven to 200C/180C fan/400F. Oil a 12-hole muffin tin or use baking cases in the tin. 2. Sieve the flour, baking powder, soda bic into a large mixing …

Category:  Health Go Health

Pan-Roasted Brussels Sprouts with Loads of Lemon and Dill

WEBHalve the lemon. Chop the fresh dill. Heat the oil in a wok or saute pan overly a fairly high heat. Add the prepped Brussels sprouts and stir fry for 4-5 minutes, …

Category:  Health Go Health

Five Seed No-Knead Bread

WEB550ml warm water (hand-hot) Oil and flour two 900 g (2 lb) bread tins, or one large baking sheet. Toast the seeds in a dry pan for 3-4 minutes and add to a large wide …

Category:  Health Go Health

Fudgy Aduki Bean Brownies (grain-free + vegan option)

WEB1. Preheat your oven to 180C/350F. Oil muffin cups, use muffin cup papers or line a small square baking tin (8 inches square) with baking parchment – loose …

Category:  Health Go Health

Healthy Chocolate Fruit and Nut Clusters

WEBFour-ingredient chocolate, fruit and nut clusters are an easy, no-bake recipe for healthy, guilt-free snacking. Perfect with a cup of tea and in lunch boxes. 100g dark …

Category:  Health Go Health

The Red Reviver (Kale and Cranberry Juice)

WEBA great ‘green’ juice to revive your liver and lift your spirits. Surprisingly delicious! 1-2 large kale leaves. ½ beetroot, scrubbed. 1 pear or apple, cut up if needs …

Category:  Health Go Health

Lemon-Berry Polenta Cake

WEB2. Beat together the oil and sugar. I use a stand-mixer and let it rip for about 4-5 minutes. Pour in the polenta, baking powder, turmeric, almonds, lemon zest and …

Category:  Health Go Health

No-Bake Chocolate Fig and Nut Bars

WEBPlace the pumpkin seeds and pecans on a baking sheet and bake in a 180C/350F oven for 8 minutes. The toasting REALLY enhances the flavour, so don't …

Category:  Health Go Health

Beetroot and Jerusalem Artichoke Boulangere {Gratin}

WEB1. Preheat the oven to 200C/400F. Oil or butter a gratin dish, heavy skillet or shallow pie dish of about 10 inches/23cm. 2. Wash and peel the beetroot then, using a mandolin if …

Category:  Health Go Health

Spiced Golden Turmeric Milk – drinking to your health

WEB1 tsp best local honey (or to taste) – another great anti-viral and antibacterial ingredient OR raw sugar, to taste. ½ tsp pure virgin coconut oil/coconut butter. Heat the …

Category:  Health Go Health

Golden Turmeric Porridge – An Immune-Boosting Recipe

WEB1. If you are using the dates, blend them with the milk and water until smooth. 2. Simmer the milk and water very gently with the spices for five minutes. A …

Category:  Health Go Health

How To Make Fruit Vinegars: easy, delicious, versatile

WEBCover the bowl with cling film/saran wrap and leave to macerate for 4-7 days. Stir once or twice. 2. Pour the fruity vinegar into a heat-sterilised/scalded jelly …

Category:  Health Go Health

Easy to Chew and Easy to Swallow Recipe Ideas

WEB2 tbsps fresh chives, chopped (optional) salt and pepper, to taste. 50 g strong cheddar cheese, shredded. Spray or paint a one litre baking dish (approximately 27×18) with a …

Category:  Health Go Health

Scandinavian Multi-Seed Crispbread Recipe with A Fragrant Twist

WEBPeel off the top paper and lay the dough with the underneath paper on one of the trays. Lightly score into pieces with a sharp knife, if you wish. Carry on with the …

Category:  Health Go Health

Baked Chocolate Wontons

WEB1. Preheat the oven to 180C/350F. Line a baking tray with parchment/wax paper {preferably unbleached}. 2. Put everything but the dark chocolate and extra …

Category:  Health Go Health

Savoury Chelsea Buns

WEB1 tbsp butter/vegan butter (or all olive oil) 4 tbsp dukkah spice blend OR za’atar spice blend (I used homemade dukkah, but bought is of course fine) Preserved …

Category:  Course Go Health

Easy Shakshuka (Spiced North African Tomato and Eggs)

WEB2 tbsp brown sugar. Black pepper and salt to taste. 3 tbsp fresh chopped oregano or parsley, plus extra for serving. 4-5 fresh organic eggs. 1) Heat the oil in a …

Category:  Health Go Health

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