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Whole Food Plant-Based Diet (WFPB Diet): The Ultimate …

The overwhelming support through academic studies and research demonstrates that a plant-based lifestyle greatly reduces your risk of developing type 2 diabetes, hypertension, and cardiovascular … See more

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URL: https://www.keepingthepeas.com/plant-based-diet-benefits/

21 Best Vegan Probiotics: Natural and Supplements

WEBPerformance Lab PL Immune. P-L Immune is formulated to support short and long-term immune health. This vegan probiotic is free of gluten, and soy, and also …

Category: Health Go Health

Vegan Pasta Primavera

WEBReserve ½ a cup of the pasta water. Heat the olive oil in a large skillet over medium heat. Add the red onions, garlic, and carrots. Saute for 2 minutes. Add the …

Category: Health Go Health

Spinach Blueberry Smoothie

WEBInstructions. Using a High-Speed Blender: Pour in 1 cup of unsweetened vanilla almond milk, followed by the chia seeds, spinach, and topped with the frozen …

Category: Health Go Health

Vegan Porridge with Bananas

WEBReduce the heat to a simmer, and cook for 5 minutes or until oats thicken. Chop half of the banana into small cubes. Reserve the other half for later. Add banana …

Category: Health Go Health

Low Calorie Lentil Soup Vegan and Gluten-Free

WEBOne serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel …

Category: Health Go Health

Vegan Chow Mein Noodles

WEBAdd a teaspoon of salt. Cook the noodles according to package directions. Step 3: While the noodles are cooking, prepare the sauce. Whisk together the soy …

Category: Health Go Health

Broccoli Smoothie (Vegan and GF)

WEBInstructions. Place almond milk, followed by the dairy-free yogurt, the top with the spinach, broccoli, and lastly the frozen banana and mango. Secure the top on …

Category: Health Go Health

Mango Banana Smoothie High Protein and Vegan

WEBStep 1: Fill your blender or smoothie cup in the following order: almond milk, coconut yogurt, protein powder, fresh mangoes, chopped frozen banana. Step 2: Attach …

Category: Health Go Health

Bulgur Pilaf Mediterranean Side Dish

WEBStep 1: Sauté onions in 2 tablespoons of vegetable stock on medium heat until onions turn transparent. Step 2: Add one cup of bulgur and two cups of broth to the …

Category: Health Go Health

Homemade Almond Milk Yogurt (Vegan)

WEBSterilize your pot, mixing bowl, utensils, glass jars, and whisk. Place the almonds and the water in a high-speed blender. Blend until thoroughly combined and …

Category: Health Go Health

Arugula Smoothie with Banana

WEBInstructions. Add the arugula, almond milk, banana, frozen pineapple, half an avocado, and the Omega 3 Clary Sage Seed Oil to a high-speed blender. Blend until the …

Category: Health Go Health

Healthycell Review (Vegan Essentials)

WEBYes, Healthycell does include all of the essentials with exception of calcium. You will need to take an additional calcium supplement with Healthycell. Below are the …

Category: Health Go Health

Strawberry Blackberry Banana Smoothie

WEBInstructions. Add milk, yogurt, and maple syrup to the bottom of a blender. Then add the blackberries, followed by the frozen strawberries and banana chunks. …

Category: Health Go Health

15 Best Plant-Based Diet Books (2024 Edition)

WEBThis beautiful cookbook provides 280 pages with beautiful photos. You’ll find creamy pasta dishes, healthy bowl recipes, decadent breakfast recipes, appetizers, and …

Category: Health Go Health

Lemon Ginger Turmeric Shots

WEBPour the warm water into the bowl with the lemon, ginger, turmeric, and optional sweetener. Stir the mixture well until everything is combined. Pour into Shot …

Category: Health Go Health

Black Beans vs. Pinto Beans: What’s the difference

WEBAs well as the same amount of protein and fiber. The main differences between the two are in the vitamins and minerals they provide. Pinto beans have a …

Category: Vitamin Go Health

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