Keepingmewell.com

Leading a Healthy Lifestyle

WEBLeading a healthier lifestyle has many benefits. We know that eating well, stopping smoking, staying active and drinking within the recommended guidelines support our overall …

Actived: 6 days ago

URL: https://keepingmewell.com/living-well-leading-a-healthy-lifestyle/

Health and Wellbeing Fayre

WEBTuesday 16th May 2023, 10am - 5pm. On Tuesday 16 May, 2023 we held our first Health and Wellbeing Fayre in Barry to support local people improve their health and wellbeing. …

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Pelvic Health Physiotherapy Videos

WEBAntenatal Exercise Video. This Antenatal Exercise video has been developed by the Pelvic Health Physiotherapy Department in Cardiff and Vale University Health Board. For …

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Health & Wellbeing Fayre Southwest Cardiff

WEBCall in and visit our free Health and Wellbeing Fayre for the whole community of Southwest Cardiff on Monday 13th May 2024, 11am – 5pm at Western Leisure Centre, CF5 5HJ. …

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STANCE – Diabetes Foot Health Education

WEBWe know that looking after your feet when you have diabetes is very important. We also know that YOU are the most important person in preventing long term complications to …

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Occupational Therapy

WEBCardiff and Vale’s University Health Board Occupational Therapists work with a wide range of individuals, from children to older adults, and across many services that are hospital …

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How to conserve your energy

WEBMaking the bed Pace Plan Prioritise • Put on the sheet, stop for a rest, then the pillowcases, then rest again. • Sit for some of the task, such as

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Adult Mental Health Physiotherapy

WEBThe adult mental health physiotherapy team works across the health board as part of the multidisciplinary team caring for those with mental ill health. They work across both …

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Escape pain hip and knee

WEBWhat does the ESCAPE Pain Programme for Knee and Hip Osteoarthritis involve? The programme is 6 weeks long. You will attend 2 classes each week (12 classes in total) 15 …

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