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Self-Care Worksheets for Women: 9 Ways to Promote Mental …

WEBThere’s something about the actionable aspect of putting a pencil to paper to help work through negative thoughts. Having a plan of action can help us focus on our …

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21 Fun and Healthy Self-Care Activities for Teens

WEBTeens often have a lot of stressors in their lives. Between school, extracurricular activities, social obligations, and busy schedules it can be difficult to …

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12 Healthy Fruit Snacks That Adults Will Actually Enjoy

WEBThe flavors include cherry, apple, strawberry, grape, raspberry, and apricot. Each strip has 1/4 cup of natural fruit juice inside with no added sugar or synthetic …

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14 Best Wellness Challenges for the Workplace

WEBWorkplace wellness programs have become increasingly popular in the United States as employers recognize the importance of promoting employee health …

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25 Self-Care Activities for Groups You and Your Friends Will Love

WEBDeep breathing and meditation are essential in self-care and can be done together in a group setting. If you have never tried meditation before, scheduling a …

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23 Social Self-Care Ideas to Keep You Engaged and Happy

WEB13. Go to the gym with a friend. One of the best things you can do to take care of your body is to engage in movement to keep your muscles and joints healthy. …

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All The Yummy Health Benefits of Dried Mango You Need to Know

WEBThe Vitamin A in dried mangoes can help keep your skin looking healthy and glowing by promoting cell turnover and preventing dryness. Research even supports the …

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12 Mindfulness Drawing Activities You Need to Get Into

WEBLittle circles. Drawing little circles is a simple but effective mindful drawing practice. It can help you stay focused and present. One of the important things to …

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Printable Self Care Bingo Cards Great For Your Mental Health

WEBThese versatile cards are the perfect tool for incorporating a wide range of self-care activities into your daily routine, helping you stay on top of your overall health …

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Essential Audre Lorde Quotes on Self-Care for Growth and Reflection

WEBLorde’s quote on the sense of self. “The erotic is a measure between the. beginnings of our sense of self and. the chaos of our strongest feelings.”. Why we love …

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Self-Care Retreat Ideas Black Women Will Love

WEBWhile the Epsom Salt soothes your muscles and softens your skin, allow the warm water to soak away the stress of the day. After your self-care bath, take time to …

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Self Care Bulletin Board Ideas to Try This Year

WEBFor your high school students, create a bingo interactive bulletin board idea with a theme around teen wellness or hygiene, like some of the ideas below: Go to bed …

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15 Coconut Yogurt Benefits That Will Most Likely Surprise You

WEBCoconut yogurt is a dairy-free alternative that has sparked debate among consumers and health experts alike. While it may not be as high in protein, fortified …

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Cold Pressed Juice Recipes That Will Make You Want A Juicer

WEBTo make this recipe, you will need: – Two cups of fresh orange juice. – Four cups of fresh strawberries. – ½ cup of cold water. – ¼ teaspoon of freshly squeezed …

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19 Self-Care Activities for Social Workers: A Practical Guide

WEBPhysical self-care is an essential component of overall health and well-being. Social workers can prioritize physical self-care by engaging in regular physical …

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10 Health Benefits of Mint Water Great for Your Body

WEB4. Improves gut health. When food stays in the stomach for too long instead of moving into the digestive tract, it can cause an upset stomach and disrupt digestion. …

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7 Blogs About Self-Love That Will Make You Feel Good

WEBFounder, Dani is a Boston-based blogger who created her blog because she cares deeply about “surrounding herself with people and things that bring her to her …

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