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12 Healthy Daily Habits to Start Today

Walking is one of the most underrated healthy habits you can do. Walking is often overlooked because it’s so simple or it “doesn’t burn that many calories” but science shows that … See more

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URL: https://kaynutrition.com/healthy-daily-habits/

Healthy Fats: A Complete Guide

WebThe Bottom Line. Healthy fats are integral for overall health and by eating a wide variety of fat-based whole foods, such as high-quality animal meats, animal fats, fish, seafood, eggs, olives, avocado, nuts, and seeds, you can help to ensure that you are consuming a good balance of healthy fats.

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What is Healthy Food

WebHealthy food includes fruits, vegetables, whole grains, legumes, nuts, seeds, eggs, dairy products, poultry, red meat, seafood, and shellfish. Prioritizing the …

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Is Pasta Healthy or Unhealthy

WebThe Bottom Line. Pasta is a healthy food that can be included in a healthy diet. Since pasta is a rich source of carbohydrates it is important to be mindful of portion …

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Macronutrients 101: The Beginner's Guide

WebThe current dietary guidelines recommend that you consume 45-65% of total daily calories from carbohydrates, 20-35% from fat, and 10-35% from protein. By …

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What Is The Healthiest Sugar

WebChemically speaking, coconut sugar is very similar to white sugar, as 70% to 79% of coconut sugar is sucrose, and although it is often touted for being a good source …

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How to Make Your Health a Priority

Web1. Be Selfish. For many people, especially women, we end up being the last item on our priority list. When I ask people what causes them stress in their life, I often …

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Why Your Gut is a Key to Your Health

WebIn addition to our gut’s microbiome, our gut itself is a barrier system that works as the gatekeeper for our body; determining what comes in and what stays out. Given …

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10 Benefits of Eating Local Food

WebHere are 10 reasons why eating local food benefits you, your health, and your community. 1. Local food is fresher. Compared to food that is shipped in from other …

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15 Prebiotic Foods for Gut Health

WebRye has a dark color and nutty taste and is commonly used in bread and crackers. 15. Wheat. Wheat, especially wheat bran, is a good source of prebiotic fiber. The fiber in wheat bran, which is made of the prebiotic arabinoxylan-oligosaccharides (AXOS), has been shown to boost beneficial bacteria in the gut ( 27 ).

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17 Ways to Add Protein to a Salad

WebWhether you choose to add one source, two sources, or a combination of a few, here are 17 easy and creative ways to add protein to a salad. 1. Chicken. Cooked …

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14 Health Foods That Aren't Healthy

WebHealth Foods That Aren’t Healthy. Here is a list of commonly considered “healthy foods” that are not as healthy as they are made out to be. 1. Gluten-Free Snacks. Gluten intolerance and Celiac disease have become increasingly common in North America, and the food industry has caught on to the trend of producing gluten-free “health foods”.

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Why Balancing Blood Sugar is Key

WebBalanced blood sugar helps keep our brain healthy, our energy levels stable and our mood balanced. However, when disrupted, our blood sugar can lead to …

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Collagen vs. Protein Powder: Which is Best for You

WebCollagen powder is a supplemental form of collagen made up of collagen peptides, while protein powder is a supplemental form of protein providing all essential …

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Is Molasses Good for You

WebMolasses Nutrition Facts. Molasses contains approximately 22% water and 75% carbohydrate from sugars, including sucrose, fructose, and glucose, and no protein …

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Cacao vs Cocoa: What's the Difference

WebHealth Benefits of Cacao. Cacao is a good source of micronutrients and beneficial compounds, specifically:. Antioxidants – Cacao is a source of flavanols, a …

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11 Reasons You Should Track Your Food

WebBe it a notepad or an app, tracking your food can truly help to bring a whole new level of awareness and mindfulness to your diet. 2. Creates Accountability. Being …

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Guide to Food Label Health Claims

WebPublished on March 15, 2018 by Stephanie Kay. Like it or not, food has become a victim of fads and trends with food manufacturers jumping on the bandwagon whenever they see fit. With claims such as “low in calories”, “all-natural” and “source of probiotics” plastered on food products at all ends of the spectrum, ranging from water

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Honey vs. Sugar: Which is Healthier

WebSugar Content. Gram per gram, table sugar contains slightly more calories than honey. Per 100 grams, white sugar provides 99.8 grams of sugar, while honey …

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