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9 Tips For Healthier Eating – Kayla Itsines

WEB6. Check your plate I love eating Mediterranean-style foods — my meals contain a good balance of macronutrients (fats, proteins and carbohydrates) and my …

Actived: 6 days ago

URL: https://www.kaylaitsines.com/blogs/lifestyle/9-healthy-eating-tips

How To Listen To Your Body – Kayla Itsines

WEB1. Keep a journal. Keeping a journal can help you to become aware of how your body is feeling and identify what you can do to feel your best.. Some things you can …

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8 Key Fitness Tips For Beginners – Kayla Itsines

WEBWhen you are a beginner, it can be hard to start and commit to your health and fitness journey. After having my daughter, Arna, I had to begin again — once I was …

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25 Healthy Snacks That Are Fast & Easy – Kayla Itsines

WEBWe all know the feeling — it’s mid-morning or a few hours after lunch, and a food craving hits. It might seem easiest to reach for convenience foods or head to a vending …

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What is Nutrition & Why Does It Matter

WEBMacronutrients. Macronutrients are key dietary nutrients — carbohydrates, protein and fat — that provide the body with energy. Macronutrients are required in large amounts, …

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10 Ways To Unlock a Healthy Mindset – Kayla Itsines

WEBDid you know that being healthy is about prioritising your wellbeing, both mentally and physically? Looking after both of these aspects of your life go hand-in-hand when you …

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How To Track Your Fitness Progress – Kayla Itsines

WEBOne question that I get asked ALL the time is "what is the best way to track my fitness progress?" While many women in the #SweatwithKayla Community (formerly the BBG …

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Bliss Balls: 6 Healthy Recipes – Kayla Itsines

WEBSpiced Apricot Bliss Balls. If you are looking for a date-free bliss ball recipe, this one’s for you! If you don’t love the taste of dates then my Spiced Pumpkin Protein …

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Fitness Motivation: How To Make It Stick – Kayla Itsines

WEBOne of the things I get asked about a lot is an important topic in health and fitness: motivation. Finding fitness motivation might be easy when you are starting a new …

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Actionable Small Changes To Improve Your Health & Fitness

WEBFocus on positive thoughts. When you are trying to break a bad habit and switch it for a healthy one, your mental strength can play a big part in making your decision. Your thought process can have a huge impact on your success. You might create personal affirmations, like “I am healthy and strong”, to stick on the fridge or have in your phone to refer to …

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Full-Body High Intensity Strength With Kayla Workout

WEBIf you want to build your confidence and train with me in the gym, my High Intensity Strength with Kayla program (formerly BBG Stronger) can help take your strength to another …

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Popular Fitness Terms Explained – Kayla Itsines

WEBDon’t be intimidated by what you don’t know — yet! Everyone has been a beginner at some point, and that’s nothing to be ashamed of! Even if you’ve been training for a while, or …

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How To Use Maca Powder & Unlock Its Benefits – Kayla Itsines

WEBMaca may be a mood booster. Maca powder is an adaptogen, a class of herb that can help the body to adapt to stresses. Adaptogens support your body’s systems, particularly …

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Healthy Fruit Punch Recipe – Kayla Itsines

WEBThis fruit punch is the perfect recipe to whip up for your New Year's party! It is so simple to make but tastes absolutely delicious! Healthy Fruit Punch Recipe Total time: 10 mins + 3 …

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Healthy Hot Cross Buns Recipe – Kayla Itsines

WEBIngredients: Buns. oil spray; 250ml reduced fat milk or dairy-free milk of choice; 1 (7g) sachet of yeast; pinch of salt; 3 tbsp pure maple syrup; 400g wholemeal plain flour or …

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How To Work Night Shifts & Stay Healthy – Kayla Itsines

WEBIf your job involves working night shift, then you probably know how difficult it can be to try and stay healthy, have a healthy mindset, as well as maintain a strong routine doing this …

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Free High Intensity With Kayla (Formerly BBG) Workout

WEBLadies, I’m so excited for you to do my High Intensity with Kayla Itsines (formerly BBG) workouts — they use minimal equipment and are designed to be done …

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3 Healthy Pasta Sauces To Make At Home – Kayla Itsines

WEBTry these pasta sauces with lunch or dinner! I recommend using wholemeal pasta with these sauces to get the health benefits of whole grains. You can also make …

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