Katheats.com

The Importance Of Good Nutrition • Kath Eats

Antioxidants are powerful cell protectors for our bodies. They protect cells against free radicals, making cells less likely to become cancerous. Eating antioxidants like vitamin C may protect against cancer of the oral cavity, … See more

Actived: 7 days ago

URL: https://www.katheats.com/the-importance-of-good-nutrition

10 Healthy Pumpkin Recipes For Fall • Kath Eats

Web1. Wash the Pumpkin: Start by thoroughly washing the exterior of the pumpkin to remove any dirt or soil. 2. Remove the Top: Using a sharp knife, carefully cut off the …

Category: Health Go Health

Healthy Habits For Life + My Health Story • Kath Eats

WebHealthy Habits For Life. Before and during I started this blog, I lost 30 pounds. There was no secret. It was a combination of a healthy diet, regular exercise, daily …

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The Synergy Of Real Food • Kath Eats

WebThe Synergy In Real Food { Source } The benefit of a diet rich in fruit and vegetables is attributed to the complex cocktail of phytochemicals, or micronutrients, …

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The Benefits of Cooking At Home • Kath Eats

WebThe Benefits of Cooking At Home. 1. Eat more real food. Eating real food has been important to me since the day I started this blog. So is eating delicious food! I …

Category: Food Go Health

Healthy Pumpkin Cookies (No Bake) • Kath Eats

WebStep 2: Heat wet ingredients in a sauce pan. Add 1/3 cup pumpkin puree, two tablespoons butter, two tablespoons milk and 1/3 cup brown sugar to a small pan and …

Category: Health Go Health

10 Healthy & Delicious Millet Recipes • Kath Eats

Web2. Millet Chocolate Energy Bars via The Awesome Green. Magnesium-rich and bathed in chocolate, these millet bars are the best choice for an energizing pre …

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5 Health Changes I'm Working On • Kath Eats

WebThis free e-book includes tips on making your own salad dressing, the best ingredients, a template to DIY your own recipe, and 12 of my favorite dressing recipes! …

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Ways I'm Prioritizing My Health • Kath Eats

WebLadywell is designed for women of all ages to balance hormones related to PMS, PMDD, PCOS, fertility, postpartum recovery and perimenopause. The …

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Why Blue Apron’s Wellness Recipes Get My Thumbs Up

WebSome of the nutritious ingredients that came in this week’s box: Miso – manganese, copper, zinc, antioxidants; Turmeric – anti-inflammatory benefits, decreased …

Category: Health Go Health

Mint Smoothie Recipe • Kath Eats Lifestyle Blog

WebInstructions. In a blender, combine milk, frozen banana, 2 tablespoons of chopped fresh mint leaves, spinach, yogurt, vanilla protein powder and mint extract. …

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Kath Younger, RDN • Kath Eats

WebAccolades. I was voted “Best Food Blog” by Foodbuzz in 2009 and “Best Healthy Living Blog” in 2011. My writing and recipes have been published in Oprah’s O Magazine and …

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How To Eat Healthy At McDonald's • Kath Eats

WebIntuitive eating involves being flexible with what’s available, whether that’s ordering a McDonald’s salad or a cheeseburger. It all comes down to the Squiggly Line …

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5 Pillars of Holistic Health • Kath Eats

WebCouscous Stuffed Poblano Peppers. Mushroom & Red Rice Bowl with Ginger Miso Dressing. Yellow Curry & Lemongrass Tilapia. I already think Blue Apron …

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Paleo Diet: Pros And Cons • Kath Eats

WebPaleo diets are based on the idea that for optimal health, we should eat a caveman diet. Sounds a little far fetched when you remember that most cavemen didn’t …

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10 Healthy Dipping Sauces • Kath Eats

Web3. Romesco Sauce via Daisy Beet. Romesco sauce is full of nutritious ingredients like roasted tomatoes and peppers, olive oil, garlic, and almonds. Some …

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10 Healthy Ways To Sweeten Oatmeal • Kath Eats

WebCranberries and currants also make great dried fruit additions. 5. Berries. Especially in the summer months, I love adding fresh berries to my oatmeal. Frozen …

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Chill Night • Kath Eats

WebAbout. Contact; Press; Recipes. All Recipes; Oatmeal Recipes; Smoothie Recipes; Salad Recipes; 100 Oatmeal Recipes + Whipped Banana Oatmeal; The Best …

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11 Warm Snacks For Cold Days • Kath Eats

Web10. Baked Nuts via The Big Man’s World. Designed to be reheated in the microwave or stovetop before serving, these spiced nuts served warm are perfect to …

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Victory! • Kath Eats

WebToday’s oat mix featured: 1/3 cup oats, milk, water (plus more water) 1 tbsp chia seeds; 1 date, chopped [Missing banana 🙁 ] A mystery peanut butter to be debuted …

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Subtract The 'Sville • Kath Eats

WebAbout. Contact; Press; Recipes. All Recipes; Oatmeal Recipes; Smoothie Recipes; Salad Recipes; 100 Oatmeal Recipes + Whipped Banana Oatmeal; The Best …

Category: Health Go Health

GEM Vitamins Review: Real Food Vitamins Are Worth • Kath Eats

WebGEM Review. When I stumbled upon GEM on Instagram, I knew I had found a solution I’d been looking for for years. A delicious cube packed with superfoods that …

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