Kariwaltoncounselling.ca
How to Get Over Embarrassment and Shame
Sometimes, we struggle to move past a major embarrassment in our lives. The shame is so ingrained internally that we feel depressedabout … See more
Actived: 1 days ago
URL: https://www.kariwaltoncounselling.ca/blog/how-to-get-over-embarrassment-and-shame
How to Stop Overthinking and Worrying Too Much
WebImagine if you could turn off the overthinking switch in your head. It hardly works if you try to force yourself to focus. Overthinking takes your mind away from the present and keeps you in a loop of fear.You can break the loop by distracting your mind and doing something to engage your brain.. Channel your thoughts into positive activities that …
Mental Health in Children and Teens Kari Walton Counselling
WebBefore the COVID-19 pandemic, there were already grave concerns about the mental health of children and teens in Canada. In 2017, a poll in Canada reported that 50% of Ontario parents were worried about anxiety in their children, and 33% said that their child had missed school due to anxiety. 1 The pandemic added additional stressors to the …
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