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Laughter: A New Prescription for Good Health

WEBResearch Shows that Laughter can Keep You Healthy. Laughter can also keep you healthy, according to the Mayo Clinic. Research has found both short and long-term benefits: …

Actived: 3 days ago

URL: https://kao.kendal.org/news/laughter-for-good-health/

10 Best Practices for Staying Healthy After Age 60

WEBLearn the 10 best practices to live long, healthy and happy. Eat a healthy diet. Stay socially active. Keep up with physical activities. Continue to learn something new. And more! …

Category:  Health Go Health

National Nutrition Month: Nutritional Eating Tips for Older Adults

WEBThe 2015-2020 Dietary Guidelines for Americans recommends that adults and children ages 14 years and older reduce their sodium intake to less than 2,300 mg. a day. Those …

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Feel Better with Meditation and Mindfulness

WEBPublished: March 31, 2020 The benefits of meditation, tai chi and other mindful activities are many and varied. According to Mayo Clinic: “Meditation can give you a sense of calm, …

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Diet Considerations for a Healthy MIND

WEBPut families first. Belong to social circles that support healthy behaviors. As far as diet, researchers developed 10 food guidelines, based on the Blue Zones: Follow the 95:5 …

Category:  Food Go Health

Community Updates for Week of 8/1/2022

WEB38. Total Deaths in Ohio Long Term Care Settings. 9,153. Contact Information. If you have any questions or concerns, please contact Stacy Terrell, Chief Health Services Officer, …

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What is a Geriatrician

WEBIllnesses, diseases and medications may affect older people differently than younger adults, and older patients often have multiple health problems and take multiple medications. …

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Kendal at Oberlin is a 2022 Tree Campus® Healthcare Organization

WEBThe Arbor Day Foundation has named Kendal at Oberlin a 2022 Tree Campus® Healthcare institution for its commitment to planting, nurturing, and celebrating trees. The Arbor Day …

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Healthy Drinks for Over Age 50

WEBLow-fat milk, almond milk and soymilk offer substantial amounts of calcium, protein and other nutrients good for bone and muscle health, which is extremely important for older …

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Physical Benefits of Owning a Pet

WEBIn another study of 240 married couples, pet owners had lower heart rates and blood pressure, whether at rest or when undergoing stressful tests, than those without pets. …

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Leadership Team Kendal at Oberlin

WEBKendal’s executive staff and department leadership are dedicated to serving Kendal residents and helping staff members grow and excel in their roles here at Kendal. Seth …

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Swimming for Seniors: Dive Into Health & Wellness at Kendal at …

WEBPublished: May 17, 2023 For those of you who enjoy swimming in an outdoor pool, Memorial Day weekend is yet another cause for celebration. For those of you who aren’t …

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Kendal Physicians Honored for Excellence in Care

WEBServing Kendal at Oberlin for 23+ years, many of these as Medical Director, P. Lal Arora led Kendal at Oberlin in establishing its reputation for excellence in person-centered health …

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Giving is Good for Others- and You Too

WEBPublished: January 5, 2022 Many of us like to ring out the old year by giving financial donations to our favorite charities. But giving should be a year-round activity and there’s …

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4 Benefits of a Vegan Diet

WEBPublished: March 16, 2015 Want to lead an active and healthy life? Your choice of diet may play a big role. Being vegan is a choice that some people make to keep their body …

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Holistic Approach to Living

WEBPublished: September 5, 2017 Our overall well-being is based on more than an ache we have in our body. Wise ones know to look at the whole, or holistic, picture – the …

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Community Gardening is for Everyone

WEBCommunity gardening provides healthy, affordable food, social connections and learning opportunities. And gardening enhances physical and mental health.

Category:  Food Go Health

The Why and How of Travel

WEBTaking a vacation, whether alone or with a tour group, offers lots of benefits, including a boost to our mental health. Find out what they are here!

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Contact Tracing: What and Why

WEBToday, let’s talk about contact tracing, a term that has been used by health departments for nearly a century. It is “the practice of identifying and monitoring individuals who may …

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