Kansasbeef.org

Lean Beef in a Heart-Healthy Diet

WEBThese achievements have made including lean beef in a heart-healthy lifestyle possible. The USDA definition of a 100 gram (~3.5-ounces) cooked portion of lean beef is as …

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URL: https://www.kansasbeef.org/lean-beef-in-a-heart-healthy-diet

Surprising Facts About Beef and Heart-Health

WEBHere are seven surprising facts about beef and a heart-healthy diet. 1. LEAN AND EXTRA-LEAN CUTS OF BEEF ARE EASY TO FIND. There are 9 extra-lean beef cuts that carry …

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Health & Wellness

WEBbeef and the immune system. When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body …

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Beef And the Immune System

WEBSupports the immune system. It is a necessary nutrient for white blood cells to function properly in the body. Research shows zinc deficiencies are positively associated with …

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HealthfulBeefRecipes

WEBBeefy Sweet Potato Mash Up. Athenian Beef Meatloaf with Cucumber Yogurt Sauce. Beefy Sweet and Sloppy Joes. Beef Brisket With Savory Carrots and Dried Plums. Tangy Lime …

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Beef and a Plant Based Diet

WEBnutrients from plant-based meat substitutes compared to beef. Some may think the solution to close nutrient gaps could be adding more plant-based beef substitutes, but one study …

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Unlocking Flavor and Nutrition: Why Beef Deserves a Place on …

WEBAmong the other nutrients, beef includes: Magnesium, zinc, copper, phosphorus, selenium, and iron.Iron, especially from animal sources, is an important nutrient in preventing iron …

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5 Nutrition Tips for Student Athletes

WEBprotein for student athletes. Protein helps build and repair muscles and aides muscle recovery when consumed after exercise. Many studies recommend young athletes …

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Six Tips for Batch Cooking Beef

WEBTo avoid cross-contamination and prevent food-borne illness, keep raw meats separate from other fresh ingredients during food preparation and consider using different cutting …

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7 Ways to Hide Vegetables (and more!) in Beef Chili Recipes

WEBcanned pumpkin. Pumpkin is everywhere in the fall, and for good reason. Pumpkin is rich in beta-carotene that gets converted to vitamin A in the body, which is important for eye …

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Kansas Beef Endurance Team

WEBThe Kansas Beef Endurance Team is made up of nearly 400 athletes and fitness enthusiasts from across the state of Kansas. We are a diverse community of runners, …

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A Dietitian’s Guide to Quick and Easy Dinner Ideas

WEBIncluding protein at each meal can provide your family with multiple benefits. High-protein diets aid in weight management, support muscle growth and repair, and may contribute …

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Taking Care of Cattle at the Feedyard

WEBDr. Kip is one of the many members of the cattle care team at a feedyard in western Kansas and oversees a significant portion of the yard's wellness program for the cattle. While …

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Kansas Beef Council

WEBDuring the spring and summer we're primarily checking for pink eye and foot rot, which is like athlete's foot, but in cattle. You can't prevent these diseases because they can …

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Kansas Beef Council 2020 Annual Report

WEBDear Fellow Producers, When state beef councils in 1963 pushed for a national beef promotion effort through what was then the Beef Industry Council, they created the …

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Beef and Veggie Stir Fry

WEBIngredients. 1 lb Flank Steak; 1.5 tbsp avocado oil; 2 cloves garlic; 2 medium carrots, cut into match sticks; 1/2lb asparagus, sliced into 1" pieces; 1 red bell pepper, cut into strips

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Easy Homemade Beef Pasta Sauce

WEBServe over pasta and sprinkle with cheese, if desired. Italian-Style Beef Sausage Variation: Prepare Italian-Style Beef Sausage by combining 1 pound Ground Beef (93% lean or …

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