Kalipatrick.com

What are your health & wellness values & beliefs

Health isn’t just about fitness or exercise; it’s about movement and embodiment, being fully alive here and now, regardless of whether things are going the way you want them to or not. (When you de See more

Actived: 9 days ago

URL: https://kalipatrick.com/2017/06/14/wellness-values-beliefs/

Sleep & Well-being Coaching with Kali Patrick, Boston

WEBHelp Me Improve My Sleep. Hi, I’m Kali Patrick. I’m an adult sleep & well-being coach for stressed-out, busy professionals just like you. Prior to building a private practice in adult …

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How to Overcome Common Barriers to Meditation

WEBDo you have trouble meditating? You’re not alone! Here are 7 common barriers to meditation & some suggestions to help you overcome them. More people are …

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5 Reasons to Consider Working with a Sleep & Well-Being Coach

WEBDid this post open your eyes to something new? For more atypical insights into your ongoing sleep & well-being struggles + a way forward without more pills, …

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Adult Sleep & Well-being Coaching with Kali Patrick

WEBYou have a dream: to fall asleep easily, to stay asleep through the night, & return sleep to its place as an easy, natural part of your life.. I have the training as a nationally board …

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About Kali's Journey Kali Patrick, Sleep Wellness Coach

WEBNow I specialize in sleep because I believe it’s the foundation of a healthy & vibrant life. When you’re exhausted, it becomes really hard to exercise, eat healthfully, lose weight, …

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Four Weeks to Better Sleep

WEBLess stuff, more sleep . . . Ditch the 100 different things you’re trying that aren’t working, & start getting the support you need to improve your sleep in 2024.

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Mastering Your Sleep Puzzle

WEBMastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health & …

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4 Reasons to Double Down on Your Self-Care

WEBIn busy times it can be easy to rationalize “taking back” time spent on self-care. Some examples of these busy times include: Buying or selling a house, moving

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Your Mental Health & Sleep

WEBWhether you’re battling full-on anxiety and depression, or you’re starting to languish, your mental health depends on refreshing sleep.

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Soothe Yourself with CCF Tea

WEBCCF tea is a healing herbal tea that’s very easy to make & is great during the cold winter months. It’s an Ayurvedic recipe that is soothing for most people.. I like to …

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An Experiment with Triphala for Sleep

WEBThe Preparation. On page 129, Morrison lists out several different ways to prepare triphala powder. To start, I boiled some water and brewed 1/2 tsp of the powder …

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How to Stop Your Busy Mind & Start Listening to Your Intuition

WEBStopping your busy mind so you can start listening to your intuition is a useful strategy that can support your sleep, health, and overall well-being.

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Hire a Speaker: Sleep & Well-being Webinars

WEBNearly 1/3 of adults struggle with sleep, and “insufficient sleep has an estimated economic impact of $441 billion each year in the U.S. alone.”. Yet most organizations fail to give …

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How to Sleep Despite the Heat: 10 Ways to Cool Hot Flashes

WEBSlip a silk pillowcase onto your pillow to help cool your head. Place a spare set of PJs nearby. If you wake up drenched in the middle of the night, you can change …

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What is Rest & Why You Need It

WEBTo me, rest is a physical, mental, and emotional break from processing life. A pause from putting energy out, as well as a pause from taking energy in (on all three …

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What You Need to Know Before Joining the Nap Club

WEBThe most widely known stage is REM (Rapid-Eye-Movement); others include alpha, theta, and delta brain waves. When you sleep at night, you cycle through these …

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7 Effective Ways to Increase Afternoon Energy

WEBIf you struggle with low energy as the day goes on, here are 7 highly effective ways to increase your afternoon energy–without taking a nap. This morning I …

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