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The Benefits of Journaling and 6 Different Journals You Could Start …

WEBThere are so many benefits of journaling from improving your mental health to helping you smash your goals. Find out more about why you should take time to …

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URL: https://justbrightideas.com/benefits-of-journaling-2/

Track These Four Healthy Habits with Your Free Habit …

WEBSleep is absolutely essential for your health and wellbeing. It is needed to reduce stress, to help you feel energized, to have proper …

Category: Health Go Health

4 Ways Your Journal Can Give You a Confidence Boost

WEBJournaling is an important part of your self care routine, especially if you’ve not been feeling all that confident lately. Putting your thoughts down on paper, either through words or images is extremely …

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4 Super Simple Ways to Practice Gratitude this Fall {and reasons …

WEBBeing more grateful for things in your life is a wonderful way to practice self-care in the fall. This is so much more beneficial for your health and wellness than you …

Category: Health Go Health

60 Monthly Mood Tracker Bullet Journal Ideas {Track your …

WEBSetting up a mood tracker in your journal. A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the …

Category: Health Go Health

Bullet Journal Mental Health Layouts {Make self-care your priority …

WEBBullet Journal Mental Health Layouts {Make self-care your goal for 2020!} Today in our ever growing collection of Bullet Journal trackers we’re going to take a …

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Health Bullet Journal Ideas to Help You Improve Your …

WEBSymptom Tracker. via Pinecone Papers. You could use this symptom tracker for physical pain or for monitoring your mental health too. These health bullet journal …

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The 5 Types Of Self-Care And How To Choose the Activity You …

WEBIn fact, there are five different kinds of self-care: Emotional: Tending to and reflecting on your emotions. Social: Reaching out to others and nurturing your social …

Category: Health Go Health

Self Care Journal Ideas You Need In Your Bullet Journal {It's time to

WEBOf course this doesn’t necessarily come naturally so it’s a good idea to start with some writing prompts. I found this list of 52 self-discovery prompts that Megan put …

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10 Easy Ways to Embrace a Minimalist Lifestyle

WEBDISCLOSURE: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and …

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Gorgeous Self Care Kits You Can Send to a Friend to Let Her Know …

WEBInside the box is a natural soy candle and stylish match box, a travel size bar of soap, lip balm, body butter, body spray and a personalized gift message on a card. …

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12 Healthy Matcha Desserts to Amaze Your Friends

WEBAnd they’re healthy too! 11. Green Tea Matcha Coconut Ice Cream. Found it here >> The Glow Within. If you’re not sure of the taste of green tea then try this …

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How to Create a Powerful Manifesting Ritual in 4 Simple Steps

WEBWhy You Need a Manifesting Ritual. It Raises Your Vibrations. You Can Focus on What You Want. It Shows You What Actions to Take. How to Create a …

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Bullet Journal Migraine Tracker {Severity, Symptoms and Triggers}

WEBFollow: @chubki. This monthly spread is two pages and allows you to track the duration and severity of your migraines in graph form at the top. You use a line …

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Protein Shakes for Picky Eaters {and they’re totally kid approved!}

WEBApparently we can make protein shakes for our picky eaters using the blender on the food processor but it needs a pretty powerful motor to get through all of …

Category: Food Go Health

Crochet a Gift to Say Thank You to Our Frontline Medical Heroes

WEBPhoto Credit: www.etsy.com. This little nurse makes for a great gift for any nurse! There are 16 pages of written pattern and instructional photos. The finished doll …

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