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Ayurvedic Recipes

WEBImprove your vitality. Cleanse your body. Have a Joyful Belly. It all starts with good digestive health. I, John Immel, suffered greatly from digestive issues before I found Ayurveda, …

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Ghee Benefits (According to Ayurveda)

WEBGhee for Weight LossGhee is butter that has been clarified in an easy process, eliminating the hard-to-digest, cholesterol-forming milk solids. Ghee for DeficiencyGhee is one of …

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Buckwheat Benefits (According to Ayurveda)

WEB1. The substantial feel of buckwheat is like a cast iron pot on an open flame - warm, rustic, and comforting. It contains both warming and drying properties, making this a superfood …

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Daikon Radish Benefits (According to Ayurveda)

WEBFootnote: The information for this article was in part gathered from a 2019 study and survey of 24 students of Ayurveda who experimented with daikon. During the study, students …

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Grape Benefits (According to Ayurveda)

WEB1. Grapes quench thirst, moisten tissues and increase metabolism. They are unique because most foods that increase metabolism cause dryness. And, most foods that …

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Cardamom Benefits (According to Ayurveda)

WEBCleansing the StomachCardamom offers more than its delightful and appetizing flavor, it is chock full of medicinal benefits. Cardamom is highly aromatic. Like perfume, it has a …

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Balsamic Vinegar Benefits (According to Ayurveda)

WEBThis refreshes and cleanses these organs, as well as increases bile in the small intestines. Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's …

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Basil Benefits (According to Ayurveda)

WEBBasil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is …

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Figs Benefits (According to Ayurveda)

WEBFigs are sweet. They clean the mouth and remove foul taste. Figs are a natural tonic for energy and vitality. Rich in ojas and sugars, they are useful for rejuvenation after hard …

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Fundamentals of Ayurvedic Medicine

WEBMaster the art of clinical Ayurveda through this 2 year online Ayurveda course. Your certification course includes everything you need to start meeting with clients. 2 year …

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Mung Bean Benefits (According to Ayurveda)

WEBBut it's not the only sign of mung's cleansing properties. Place a teaspoon of uncooked mung dal on your tongue. Within a minute, you will notice a dry, rough sensation in your …

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Tahini Benefits (According to Ayurveda)

WEBSmooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your meals. It can be used to create …

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Radish (raw) Benefits (According to Ayurveda)

WEBThis unassuming root vegetable packs more health benefits than you may suspect. By stimulating the flow of bile, radishes are a useful tool for fat digestion, decongesting the …

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Joyful Belly School of Ayurveda

WEBSince 2008, we have provided professional certification courses in Ayurveda, with the most in-depth clinical training of any school in the West. Embark on an immersive Ayurveda …

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Cumin, Coriander & Fennel Tea

WEBAyurvedic teas generally consist of a single herb or blend of herbs steeped in hot water. Boil 1 1/2 cups of water. Add the whole cumin, coriander, and fennel seeds. Let steep for 5 …

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Hing (asafoetida) Benefits (According to Ayurveda)

WEBHing & DigestionIn Ayurveda, hing is used to aid digestion, cure colic, and stagnation in the GI tract. Hing burns ama. It is a primary herb for Vata. It is a key ingredient in the …

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Green Plantain Benefits (According to Ayurveda)

WEBPlantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert …

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Cassava Root / Yuca Benefits (According to Ayurveda)

WEBCassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after …

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