Jordanlaster.com

How To Create SMART Fitness Goals

WebAdvanced Balance: Learn and hold the manna pose for 10 seconds. Upper Body Strength: Do 3 consecutive planche push-ups. Dynamic Movement: Do the …

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URL: https://www.jordanlaster.com/smart-fitness-goals-and-approach/

How to Set SMART Nutrition Goals for Your Health Journey

WebEmbarking on The Laster Frontier, it's crucial to have some foundational goals. Think of them as my north star, always lighting the way. In the past, my goals …

Category: Health Go Health

The Laster Frontier

WebWelcome to The Laster Frontier 👋🏽, where I experiment with nutrition & fitness to look, move, and feel better. Subscribe to enhance your well-being, one experiment at a time.

Category: Nutrition, Fitness Go Health

The Laster Frontier Origin Story

WebOrigin Story. You ever grapple with something so challenging that it completely changes you? That's exactly what happened to me with wrestling. I jumped …

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How to Build a Calisthenics Program for Skill-based Goals

WebInclude at least two leg exercises in each strength day that target different areas of the leg. Do prehabilitation after workouts to start the recovery process and …

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Jordan Laster Portfolio

WebJordan Laster Aka Buddylasta. Software developer with a passion for building bitcoin, health, and fitness apps. Always learning, always improving.

Category: Fitness Go Health

12 Simple Experiments to Improve my Health in 2024

WebSimple is Cool Happy New Year! 2023 was a year of experimenting to find what works best for my health. I tried simple things and complex things. It turns out, it's …

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Master Your Calisthenics Training: Insights & Applications from

WebOvercoming Gravity. I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom below are my biggest …

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Eat For You: Building a Food Plan Around What Makes You Thrive

WebUse it as an example for creating your own. I use instacart to have all of my food delivered. It's saved me countless hours of shopping around. Use my instacart code …

Category: Food Go Health

A Wrestler's Journey

WebThis episode promises a captivating journey through Jordan's multifaceted world of wrestling and beyond. It's not just about the holds, throws, and pinning …

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Elevating Everyday Health: My Top Picks

WebElevating Everyday Health: My Top Picks. All the products and stores I use to elevate my health. Jordan Laster • Dec 23, 2023 • public • 1 min read

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How To Find Raw Milk In Wisconsin

WebI've been on the hunt for raw milk for a couple of years now. It's far healthier than the pasteurized milk we see in stores, contains several vitamins and minerals we …

Category: Vitamin Go Health

The Motion Handbook

WebI recently read the Motion Handbook (no longer available) by Nicolas De Paoli, creator of Motion Concept, and it’s completely changed my approach to …

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How to Improve Your Wrestling and Jiujitsu Skills

WebI'm a former DI wrestler at Princeton University. Now I teach wrestling at the jiujitsu studio I train at. The moves in my instructionals are helping everyone gain …

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Top 8 Most Underrated Products for Improving Your Health

WebTop 8 Most Underrated Products for Improving Your Health. 8 products that I use daily to improve my health. Jordan Laster • Dec 9, 2023 • public • 1 min read

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Bitcoin Onboarding Guide

WebWatch Bitcoin is for everyone by Hello Bitcoin. Step 1. Get a Wallet. Aim: Make and backup a bitcoin wallet. Download Samourai Wallet (Android) or Blue Wallet …

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Why I migrated from Substack to Ghost

WebOver the last 1.5 years, I used Substack to host Lasta’s Letter. However, I recently switched to Ghost. In this article, I'll discuss my key takeaways from using both …

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️Virtual Private Networks (VPNs) ️

WebListen now (7 min) | Join My Telegram Channel The channel is called Calloused Coin. It’s a place to talk about things mentioned in this newsletter. It’s also for …

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