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Mental Health & Emotional Fitness Classes

WebGet support from the best. Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for …

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URL: https://www.joincoa.com/classes

Emotional Fitness for Mental Health • 8-Class Series

WebThe seven traits of emotional fitness. Emotional Fitness for Mental Health is a hands-on, therapist-led, 8-class practice where you will proactively train each of these seven traits. …

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The 7 Traits of Emotional Fitness

WebMaintaining emotional fitness is an ongoing, proactive practice that increases self-awareness, positively affects relationships, and prevents mental and emotional health …

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The Emotionally Fit Podcast with Dr. Emily Anhalt

WebStaying emotionally fit takes work and repetition. Emotionally Fit with Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and …

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Mental Health Awareness Month 2023

WebMental Health at Work: May 8 - 14. We spend 1/3 of our lives at work — isn't it about time our workplaces are conducive to mental health and well-being?

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Intro to Emotional Fitness

WebPallavi Yetur, LMHC. Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a …

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Coa At Work The path to a more emotionally fit team.

WebEasy-to-use admin features. Unlimited employee access to Coa's live class curriculum and schedule. Individual and personalized guided emotional fitness journey features. Q&A …

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Mental Health Awareness Month

WebWatch a replay of our Mental Health Awareness Month kick off event. Live Mental Health Q&A with NBA player Kevin Love & Dr. Emily Anhalt. Watch on. “Coa is a proactive …

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Emotionally Fit Leadership • 8-Class Series

WebThe seven traits of emotional fitness. The Emotionally Fit Leadership Series is an interactive 8-class practice in which you will proactively train each of these seven traits. With the …

Category: Fitness Go Health

Find a Therapist

WebStart your therapy journey today. Our highly-vetted therapists are experienced, thoughtful, and compassionate. With a wide range of backgrounds and specialities, they're ready to …

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Terms of Use Coa

WebIf you're experiencing a clinical emergency and need immediate help, call 911 or go to the nearest emergency room. National Suicide Prevention Lifeline: 800-273-8255 ‍Crisis Text …

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