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How to Exercise & Diet Correctly For Your Body Type

We are all created different but just as beautiful. Typical, there are 3 dominant body types: ectomorph, mesomorph and endomorph. Your geneticspredispose you towards one of the three body types. You can’t change that, however, with dedication to your … See more

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5 Biggest Dieting MYTHS on Weight Loss

WEBWith so much of information and diet trends out there; high fat, low carb, high carb, intermittent fasting and more, it’s no wonder that we can get confused with the …

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Mind-Body Connection

WEBThe mind-body connection is the link between a person’s thoughts, attitudes, and behaviours and their physical health. The mind and the body are not two separate …

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8-Week Home Workout Plan to Lose Weight & Tone Up

WEBBut one thing we can take control of and look after is our health. To support and motivate each and everyone of us, I’ve put together an 8-Week Home Workout Plan …

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4 High Fibre OATMEAL Breakfasts (Quick & Healthy)

WEBTotal Cals Per Jar – 378Cals. 1) In a bowl, mix oats, milk, goji berries and chia seeds together. 2) Now let’s assemble the Sloppy Overnight Oatmeal’, either in a jar or glass. …

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Lose 8% Body Weight in 8 Weeks

WEBLose 8% of your body weight in 8 weeks!FREE complete plan just for you with over 25 exercise videos and 50 easy healthy asian & western inspired recipes!. Hi …

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How I’ve Improved My Body Shape by Making This One Change

WEBHappy New Year and Gong Xi Fa Cai everyone! A lot of you have been commenting that I look a lot leaner towards the end of last year and you’ve been asking …

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Chia Seed Drinks for Weight Loss & Curb Hunger

WEBChia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation. 2. Because of all …

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10,000 Indoor STEP Challenge

WEBDescription. Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of …

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What Your Poop Says About Your Gut Health

WEBEverybody poops! Yet, some of us are still uncomfortable to talk about it and find it gross. What goes in, must come out. Well you should pay attention to your poop …

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28-DAY RAMADAN MEAL PLAN

WEBTo help you out, I've shared a 28-DAY RAMADAN MEAL PLAN. This plan offers simple, delicious and healthy meal suggestions for Iftar, Suhoor and also snacks. Make this …

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30-Day RAMADAN At Home Workout Plan

WEBBy Joanna 06/04/2021 In. Fitness Plans. Weight Loss. To motivate and support each and everyone of you to continue to stay active during this fasting month, I’ve put together a …

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Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

WEB3) Parsley. Steps. 1) Combine fish, soy sauce and sesame oil in a bowl. Mix well and allow it to marinade for 20 minutes. 2) Grind the rice in a food processor. This …

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Lose Weight with Food Combining

WEBChicken + sautéed kale + mashed cauliflower. Tofu + sautéed bell peppers, onions and celery. 2) Pair Starches with Healthy Fats & Non-Starchy Vegetables. …

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The Ultimate MALAYSIAN Healthy Food Swaps

WEBBriyani rice is cooked with oil or ghee. This one cup has more than 300 Calories and 18g of fat. Keep it simple and swap it for plain white rice instead, which has …

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Why Asians Are Slimmer (9 Tips for Weight Loss)

WEB4) We Eat on Time! Most Asians have their breakfast exactly at 8 – 9am, their lunch at 12 – 1pm and dinner between 6 – 8pm. If they missed one of their 3 …

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