Jessicalevinson.com

Heart Health and Hearty Beef & Vegetable Stew

Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can reduce risk factors for heart disease, … See more

Actived: 5 days ago

URL: https://jessicalevinson.com/heart-health-hearty-beef-vegetable-stew-recipe/

60+ Healthy Passover Recipes

Web60+ Healthy & Delicious Passover Recipes. 50+ healthy Passover recipes that will take your holiday menu from traditional to gourmet! The eight day Jewish holiday of …

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The Heart Truth: Tools to Take Action Against Heart Disease

WebAs you may already know (especially if you read this post last year), February is American Heart Month. For the past ten years, the National Heart, Lung, and …

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8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

WebMake sleep as much as a priority as you would important appointments or meetings. Aim to get 7 to 9 hours of sleep every night to reap the powerful benefits of a …

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40+ Healthy Cranberry Recipes to Enjoy All Year Long

WebButternut Squash & Cranberry Quinoa Salad with Cider Dijon Vinaigrette @ Jessica Levinson. Kale Apple Salad with Cranberry Vinaigrette @ Craving Something …

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Red Cabbage Blueberry Salad {Gluten-Free, Dairy-Free}

WebInstructions. In a large salad bowl, combine cabbage, snap peas, and blueberries. In a small mason jar (or bowl), whisk together lemon juice, mustard, olive oil, and mint. Coat salad …

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40+ Flavor-Boosting Recipes with Herbs and Spices

WebAdding flavor to food can be fun and simple and doesn’t have to involve increased calories, unhealthy fat, added sugar, and sodium. I love cooking with herbs …

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Have a Heart to Heart Conversation to Improve Heart Health

WebIn honor of Heart Month, Strahan sat down with his father to have a Heart 2 Heart conversation about his father’s heart health. There’s no doubt these heart to heart …

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Practical Lifestyle Changes You Can Make for a Healthier …

WebYour best bets: skinless chicken or turkey breast, flank, sirloin, or strip steak, 90% ground beef, and fish. If you’re a little more adventurous, lamb is also a lean choice …

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What’s the Connection Between Nutrition and Yoga

WebKara breaks the book into five sections: Nutrition for Yoga 101, which covers the previously mentioned yamas and niyamas, what to eat before and after yoga, plus …

Category: Nutrition Go Health

Roasted Delicata Squash Apple Salad {Gluten-Free, Vegan, Nut-Free}

WebInstructions. Preheat oven to 425 degrees F. Line two large sheet pans and one small sheet pan with foil and coat with cooking spray. Cut delicata squash in half lengthwise, scoop …

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Jessica Levinson Registered Dietitian

WebJessica Levinson, MS, RDN, CDN is a nationally recognized nutrition expert with a focus on culinary nutrition and communications.She is the author of the 52-Week Meal Planner: …

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Cranberry Orange Dutch Baby

WebIn a blender or food processor, combine eggs, milk, orange zest and juice, syrup, flour, cinnamon, and salt. Blend for about 30 seconds, scraping down the sides of the …

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Health Benefits of Flaxseed and Strawberry Banana Flax Smoothie …

WebPlace the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth. Do you eat include flaxseeds in your diet? If so, tell us how you use them. …

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Southwestern Cauliflower Rice Casserole

WebPreheat oven to 425°F. Coat an 8x8" oven-safe casserole dish with cooking spray and set aside. Line a baking sheet with foil and coat with cooking spray. Toss sweet potatoes …

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Whole Grain Double Chocolate Muffins + Health Benefits of Cocoa

WebHealth Benefits of Cocoa: Nutrient Content. In addition to antioxidants, cocoa contains many beneficial minerals, including blood pressure-lowering magnesium, calcium, potassium, …

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Corn and Black Bean Salsa Small Bites by Jessica

WebServes a lot. Ingredients: 4 ears corn; 1 15-ounce can no salt added black beans, drained; 1/2 red onion, chopped; 1/2 jalapeno pepper, seeds removed; 1 1/2-2 …

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Nutritional Benefits of Concord Grapes

WebThe vibrant color of Concord grapes is due to polyphenols, plant nutrients that help promote overall health, and research has suggested that thanks to the Concord …

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7 Ways to Improve Your Fruit and Vegetable Intake

WebEase healthy options into your old eating habits. Add a fruit or veggie to your family’s favorite casserole or burger. Slice up and serve raw veggies to munch on while …

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The Truth About Eggs

WebProtein: Eggs are a good source of high-quality protein, with about 60% coming from the whites and about 40% from the yolks. Protein is satiating, which helps …

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Tackling Super Bowl

WebThe Super Bowl is this coming Sunday! It’s the biggest game of the season and probably the most calorie-filled! To help you enjoy the big game without turning into …

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Make Small Changes for a Healthier Lifestyle Small Bites

WebMeta Health Bars are a new snack bar that will keep your taste buds happy and your tummy full and satisfied. My husband has even been enjoying these for a quick …

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