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Happiness Chemicals & How to Hack Them — Jess Bergin

WEBOne of the most notable happiness chemicals, serotonin, is a neurotransmitter that plays a plethora of roles in the brain’s biochemistry. Not only is it a critical …

Actived: 8 days ago

URL: https://www.jessbergin.com/health-and-lifestyle/happiness-chemicals-and-how-to-hack-them

What is Gratitude Meditation — Jess Bergin

WEBWhat is Gratitude Meditation? As the name suggests, gratitude meditation focuses on expressing gratitude, and it’s been a practice for centuries amongst …

Category:  Health Go Health

Why Mental Health Matters — Jess Bergin

WEBMental health is determined by patterns of thoughts, emotions, behaviours, & bodily reactions. Here's why mental health matters now, more than ever.

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Simple Fitness Hacks Workout Hacks that Actually Work

WEBHere's 9 Simple Fitness Hacks that can be done at home, without any equipment. Make the most out of every day with these easy exercises & essential …

Category:  Fitness Go Health

How Travel Can Benefit Your Mental Health — Jess Bergin

WEBDiscovering a new destination offers a coherent escape from that lacklustre longing of a mundane work day. Let’s look at 6 Ways Travel Can Benefit Your Mental …

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Conscious Travel Tips How to Travel Responsibly — Jess Bergin

WEBConscious travel encompasses a more mindful approach to travelling the globe, taking it one footprint at a time. It is ultimately a movement to change our values …

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The Science of Random Acts of Kindness — Jess Bergin

WEBWhat does science say about random acts of kindness? According to psychotherapist Dr. Tara Cousineau, kindness is ‘‘love in action’’.. Another one of the …

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Why Good Sleep is Important — Jess Bergin

WEBWhat happens if we don't get enough sleep? We discuss why good sleep is important, the benefits of a good night's rest & useful tips to help you sleep better.

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Jess Bergin Travel Blog

WEBEurope. Poland, Europe, Hotels. Older Posts. An Australian based in Barcelona, with a passion for adventure. A blog capturing all things in relation to travel, culture, language, …

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How to Plan a Trip to Ibiza — Jess Bergin

WEBCala Tarida and Cala Vadella. Sitting in the west of Ibiza, Cala Tarida and Cala Vadella are suitable areas for families and budget travellers. These spots …

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The Ultimate Guide: Kornati Islands National Park — Jess Bergin

WEBThe alluring archipelago is to be found along the Dalmatian coast of Croatia. The Kornati Islands National Park is specifically situated in the northern region of …

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A Local's Guide to Living in Barcelona, Spain — Jess Bergin

WEBThe cost is far more affordable when comparing living in Barcelona to the U.S. However, alongside other major cities like Paris or Rome, in recent years, …

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23 Things to Know Before Visiting Croatia — Jess Bergin

WEB21. One Word: Cash. In Croatia, cash is king. You can exchange foreign currency at banks, ATMs, and exchange counters located throughout the country. Be …

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13 Day Trips from Crete, Greece — Jess Bergin

WEBHere are the Best Day Trips from Crete, Greece. Yassou! 13. Diktaean Cave. Coined as the Cave of Zeus, this western-situated spot intertwines enthralling tales and …

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29 Day Trips from Budapest — Jess Bergin

WEBBus: 4 hours and 15 minutes. 1. Vienna, Austria. Austria’s capital city poses a patchwork of colourful streets, captivating architecture and enviable experiences. …

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6 Best Things to do in Brac Island Croatia — Jess Bergin

WEBFor sports enthusiasts, avid adventurers, families and resort-style vacations, as well as budget travellers and beach fanatics, then Brac Island is your best bet. There …

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3 Week Europe Itinerary: 17 Route Ideas — Jess Bergin

WEBIgnite the internal flame with flamenco in Southern Spain, snorkel around sparkling coves in the Algarve and lock lips with decadent cuisine in Paris.Stand in awe …

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High Tea at Mariner Rose Stanley, Tasmania — Jess Bergin

WEBJessica Bergin is a Barcelona-based Australian writer, photographer and videographer who’s worked in the travel field for half a decade. Her passion for …

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