Jenniferhanway.com

Jennifer Hanway Holistic Nutritionist

WEBJennifer Hanway is a Certified Holistic Nutritionist, Online Metabolic Weight Loss Coach, Celebrity Nutritionist and Wellness Expert. She combines a 360-degree view of health …

Actived: 7 days ago

URL: https://jenniferhanway.com/

Gut Healing Carrot and Ginger Soup with Bare Bones Broth

WEB1/2 teaspoon honey or to taste (optional) Heat the avocado oil in a large pot over medium heat. Add the onions and salt and pepper and cook until softened, stirring occasionally …

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Hormonal Health: for Women in Your 20’s, 30’s, 40’s and Beyond

WEBI suggest to all my female clients to consider hormone balance as a key aspect of health from their early 20’s, right through to their mid 50’s. Hormone balance …

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How to Add More Fermented Foods Into Your Diet Jennifer Hanway

WEB4 cups of thinly sliced carrots, cabbage and fennel (can use a food processor or mandoline) 1 cup Lavva Original yogurt. Juice and zest of 1 lemon. ½ teaspoon ground cumin. ¼ …

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5 Unexpected Benefits of a Healthy Gut Jennifer Hanway

WEB5 Unexpected Benefits of a Healthy Gut. General. If you’ve been reading my content recently you’ll probably be aware of some of the main benefits of having a healthy gut – …

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The Importance of Fiber in Our Diets Jennifer Hanway

WEBFiber has a number of roles in our diet, including: Regulation of blood sugar – fiber helps to slow down the absorption of glucose from our food, meaning we have a more controlled …

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Jennifer Hanway

WEB3 tablespoons avocado oil. Gently heat the avocado oil and the garlic, onions, peppers, carrots and celery for 5 to 7 minutes or until soft. Add the turkey and cook until browned, …

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Healthy Coffee Roasted Butternut Squash Soup Jennifer Hanway

WEBInstructions. Preheat oven to 350 F. Melt ⅛ cup ghee, then stir in the coffee. Spread the squash out on a baking sheet, then pour over the ghee and coffee mixture, ensuring the …

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The 5 Rs of Gut Healing Jennifer Hanway

WEBIt truly is the foundation of optimum health and by healing your gut you can improve your metabolism, mental health, hormone balance, energy levels, skin, hair, and nails and …

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28 Day Gut Healing Jennifer Hanway

WEBHealth. My 28 Day Guided Gut Healing Program is an effective and science based functional gut healing online course based on the latest clinical research, combined with …

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6 Steps to Optimize Your Gut Health to Prevent Colds and Flu This

WEBI’m pretty sure ‘Cold and Flu Season’ was a term coined by pharmaceutical companies who were trying to sell more product! I hate walking past a CVS or Walgreens and seeing the …

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The Importance of Nutrition for Weight Loss Jennifer Hanway

WEBCorrect nutrition is the key to weight loss and would say about 80-90% of weight loss is down to nutrition alone. However, combining exercise with a strategic weight loss diet is …

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CBD Benefits: CBD Oil for Gut & Digestive Issues Jennifer Hanway

WEBCBD is also great for digestive health because its cortisol lowering benefits help to prevent leaky gut or intestinal permeability. Cortisol is a catabolic hormone. It breaks down …

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Reset Your Body with a 2 Day Detox Cleanse Jennifer Hanway

WEBMy Smart 2-Day Detox is designed to up regulate both Phase 1 and Phase 2 pathways, thus leaving you feeling lighter, brighter, more energised and with glowing skin and a …

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test for gut health Jennifer Hanway

WEBHolistic Nutritionist Jennifer Hanway details how you know if you have leaky gut and other gut health tests.

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Gut Healing: Gut Friendly Sweet Potato Smoothie

WEBSweet Potato Smoothie. 1 scoop vanilla collagen powder. 1/3 cup frozen sweet potato. 1 teaspoon almond butter. 1.5 cups almond milk. 1/2 teaspoon cinnamon. Place all …

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Carb Cycling for Beginners: Create Your Meal Plan

WEBOrganic starchy vegetables such as sweet potatoes, squashes and yams. Gluten free grains such as rice, oats, buckwheat and quinoa. Low GI fruits such as berries, apples …

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My Wellness Routine: Why I Drink A Halo A Day

WEBIf you are reading this you probably already know the benefits of taking daily supplements such as multivitamins, probiotics, fish oil, and adaptogens, but what about a daily …

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