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Simple and Strategic Personal Development: The 10x Guide

When it comes to personal development, a lot of people tend to push it off to another day. It’s easy to think that there will always be more time. … See more

Actived: 4 days ago

URL: https://jefmenguin.com/personal-development/

The Mañana Habit, Its Bad Effects, & 5 Ways to Fix It

WebMañana Habit is the regular tendency or practice of putting off until tomorrow what can be done today. It tends to occur subconsciously, like most of our …

Category:  Health Go Health

Maslow's Hierarchy of Needs & Personal Development

WebThe first of the lower needs on Maslow’s hierarchy are physiological needs. These basic human survival needs include food and water, sufficient rest, clothing and …

Category:  Food Go Health

The Supervision Mastery: An Epic Guide for Good Supervisors

WebSupervision is an essential element of a functioning workplace. As a supervisor, you’re not just a manager, but a leader, a mentor, and a guide. Your role …

Category:  Health Go Health

Cyber Wellness: A Safety Guide for Digital Filipinos

WebBy Jef Menguin / May 26, 2023. Cyber wellness is a proactive and positive approach to interacting in the digital world. A good understanding of cyber wellness helps you ensure …

Category:  Health Go Health

200 Questions About Life to Guide Your Personal Growth

Web200 Questions About Life. Asking questions about life is not just a philosophical exercise; it’s also a practical tool for personal growth. We open ourselves …

Category:  Health Go Health

Cyber Wellness and Mental Health: A Guide for Professionals

WebCyber Wellness and Mental Health. Cyber wellness refers to the positive well-being of individuals when interacting digitally. It’s about knowing how to protect …

Category:  Health Go Health

Personal Vision Statements: A Tool for Finding Clarity and Focus

WebA personal vision statement is a declaration of a person’s aspirations and long-term goals for their life. It can serve as a guide for making decisions, setting priorities, …

Category:  Health Go Health

6 Important Aspects of Personal Development

Web1. Physical. The physical aspect of personal development includes nutrition, sleep, exercise, and movement. The aim is physical wellness. Physical wellness consists …

Category:  Nutrition Go Health

Malasakit: The Filipino Culture of Caring for Others

WebMalasakit is a Filipino value of caring and acting on the needs of others. The word sakit means pain or disease. When a person values malasakit, that person takes …

Category:  Health Go Health

Utang Na Loob: Filipino’s Sense of Gratitude & Generosity

WebUtang Na Loob is a valued cultural trait of Filipinos. This Tagalog phrase is a widely accepted pattern of behaviors among various ethnic groups. It is generally good, …

Category:  Health Go Health

Bayanihan: Culture That Turns Ordinary Filipinos Into Heroes

WebBy Jef Menguin / January 11, 2021. Bayanihan turns ordinary people into heroes. It is the antidote to indifference, division, mistrust, and mediocrity. Understand why and how it …

Category:  Health Go Health

2 Short Speeches About Motivation Jef Menguin

Web1. Resilience Trumps Motivation. 2. The Myth of Self-Motivation. 1. Resilience Trumps Motivation. In life’s grand race, motivation gets us off the starting line, …

Category:  Health Go Health

70 Tough Questions for Impromptu Speech (Dilemmas)

WebImpromptu speech questions are prompts or topics given on the spot that requires an immediate response in the form of a speech. These questions are often used …

Category:  Health Go Health

215 Persuasive Speech Topics to Elevate Your Talk

WebWhat is a persuasive speech? A persuasive speech is a type of discourse aimed at influencing the beliefs, attitudes, or behaviors of an audience by presenting …

Category:  Course Go Health

Speeches to Inform: A Guide to Informing & Educating People

WebStep 3: Dig for Gold. Step 4: Craft the Story. Step 5: Use Visual Aids. Step 6: Rehearse the Delivery. Step 7: Gathering Feedback. Step 8: Adapt to the Environment. …

Category:  Health Go Health

Understanding Amor Propio Jef Menguin

WebConclusion. ‘Amor Propio’ is a core Filipino value that encompasses self-respect, self-worth, and self-care. It is about having a strong sense of identity, setting …

Category:  Health Go Health

Barangay Leadership & Community Transformation

WebThe barangay chairpersons are the closest government leaders to the people. Their leadership has a direct impact on community transformation. Only the …

Category:  Health Go Health

Stress Management Seminars in the Philippines [2024]

WebStress management seminars are no longer just a nice-to-have in the new normal. In the Philippines, they have become a necessity. As organizations strive to foster healthier, …

Category:  Health Go Health

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