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Three Myths About Living a Healthy Fitness Lifestyle

WEBFitness can fall into all three of these categories. To begin with, it usually develops out of a hobby. You might start out via an obligation to reduce your waistline, to improve your …

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URL: https://www.jefit.com/exercise-tips/three-myths-about-a-healthy-fitness-lifestyle

Healthiest Fruits and Vegetables for a Strong, Vibrant Body

WEBThe number one spot went to watercress, followed by Chinese cabbage, chard, beet greens, and my personal favorite spinach. Some of the most nutrient-dense …

Category: Health Go Health

Healthy Lifestyle Makes a Positive Impact on Metabolic Health

WEBMichael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at …

Category: Health Go Health

Five Tips to Keep You Healthy Inside and Out

WEBMichael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at …

Category: Health Go Health

Know the Health Benefits from Regular Strength Training

WEBAdditional Health Benefits. A new study out of the University of South Wales, looked at the strength of younger adults (18-50). The data suggests that men and women can achieve …

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Seven Benefits of Waking Up Early Based on Science

WEBBeing mentally and emotionally stable is the prerequisite for having good overall health. Well, waking up early can help with that. A study conducted out of London found that …

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Don't Miss Out on These Great Benefits of Leg Day

WEBFor leg day, focus on compound movements like the squat, deadlift and leg press. Lunges are also a great move that works the hamstrings, glutes and quads. It is also a good …

Category: Health Go Health

6 Powerful Anti-Aging Benefits of Walking

WEBHealth experts at The Mayo Clinic, report performing exercise like walking can potentially ease symptoms associated with depression and anxiety. The body releases endorphins …

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Is Cardio Better than Strength Training for Stress Management

WEBWhen considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health.An additional, often under …

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4 Podcasts & Books for Better Mental and Physical Health

WEBThis audiobook explores the mental and physical health connection. It’s a groundbreaking and fascinating look at the life changing effects that exercise has on the brain. From the …

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Inactivity Physiology: What is it and How to Avoid it

WEB10 Ways to Help Prevent Inactivity Physiology. To offset all the sitting, try adding a few of these “exercise bites” throughout your day in order to increase activity, especially while …

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10 Ways to Keep on Track with Your Fitness Goals

WEBHere are 10 ways to remain on track to hit your fitness goals. 1. Be Realistic. One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by …

Category: Fitness Go Health

Explaining the differences between macronutrients

WEBThere are three main types: protein, carbohydrates and fat. While there are many differences between these macronutrients, they each work together to ensure that …

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12 Powerful Reasons to do More Strength Training in 2023

WEBThree More. -Strength training builds grip strength. Grip strength is a powerful indicator of upper body strength. Hand strength typically peaks around 30-40 years of age according …

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Three Different Body Types and How They Affect Your Training

WEBThe three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then …

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Sign Up for Free

WEB1 /9. Sign up for a free JEFIT account. Take our short quiz to receive personalized workout recommendations based on your goals and preferences.

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More Push-Ups Means Less Likely to Get Heart Disease

WEBThe study reports that if someone can pump out 40 push-ups, in one attempt, they are less likely to develop heart disease. WOW! A study was conducted by a group of researchers …

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